Sentences with phrase «up my spine thereby»

Not exact matches

Unlike the standard pull - up or pull - down where the resistance is pulled vertically and downward, and unlike the standard row where the resistance is pulled horizontally and backwards, lat pull - ins place the resistance directly out to the side of the body where it is then pulled inward, which emphasizes the moving of the humerus toward the origin of the lats on the spine and thereby engages the lats in the most effective way.