Sentences with phrase «up on a cardio machine»

Not exact matches

If you've ever stepped on a cardio machine (an elliptical, in particular), you may have noticed the meter on the dashboard illustrating your training zone (say, warm - up, fat - burn, cardio and peak heart rate).

While you may thoroughly be enjoying your time spent on the cardio machines if your gym is populated by a number of 20 - something females in tight workout wear, you aren't burning up fat as you should be.

Whether you plan on using the treadmill, the elliptical, or the bike to torch that excess body fat around your stomach, you hit that machine up near daily for your usual cardio session.

Instead of using a machine for cardio, you can skip rope, step up and down on a bench or on stairs, or you can jog in place.

When people think of cardio training, however, they tend to instantly picture themselves sweating buckets on a treadmill in a crowded gym, running on the same machine for up to an hour at a time, possibly even longer still.

It's common to see men stampede toward the free weights, while women pack into the Pilates and yoga studios and line up on cardio and weight machines.

However, most Gunnar Peterson routines use 5 minutes on any cardio machine as an ample warm up.

Catch up on news while utilizing state - of - the - art cardio and resistance machines and free weights.