Sentences with phrase «up routine every day»

The National Sleep Foundation also suggests sticking to the same bedtime and wake - up routine every day, avoiding naps, and doing daily exercise, among other healthy sleep habits.

Not exact matches

After my week was up, I returned to my usual workout classes, but on off days, I continued incorporating JLo's tips into my routine.

The hallmark of her routine includes getting eight hours of sleep, so she wakes up naturally without an alarm clock on most days.

The picture above shows the neighborhood I wake up to, and I hope you love your neighborhood as much as I love Greenwich Village, but these joys come from my activity, nothing external, and my morning routine needs no equipment, so I start my days with joy and purpose everywhere.

Richard Branson, founder of no fewer than 400 companies and one of the world's foremost overachievers, has said of his morning exercise routine, «Getting up and at it early gives me time to get on top of things, and chart my day effectively.»

On days two, four and six, do the following routine instead: 20 push - ups (on knees is fine), 50 squats (with weight, if you want) and one set of 60 jumping jacks.

Most of my days are unpredictable and start at different times, so I try my best to keep up a stable morning routine.

Part of my night routine is to look at a preview of what the site's going to look like the next day — so the very first thing I do is pull up the site on my phone to make sure they match.

He planned his routine around waking up at 5 a.m. and asking himself «What good shall I do this day?»

Now it's a 30 - plus - minute routine that sets me up for the day, but it began as a one - minute task.

This was summed up perfectly in 99U's book, Manage Your Day - To - Day: Building Your Routine, Find Your Focus & Sharpen Your Creative Mind, a compilation of insight directed specifically toward the intersection of productivity and creativity.

It's up to you to decide which form of writing appeals most to you and works best with your existing routine, but whichever you choose, it's worth at least taking Kutcher's idea for a spin to see if it saves you from inbox slavery and gives you more control over your day.

The goal of having healthcare facilities onsite or near where employees spend most of their day is that they might have better access to healthcare with fewer excuses not to go to the doctor's office for routine check - ups or when they're feeling under the weather.

A tuck, a pulse, and a bend - stretch may have been a part of your day - to - day language in the past, but as you get back into regular routine, brush up on the Pure Barre lingo.

Having a consistent writing routine, i.e. just showing up to do the work every day regardless of how the writing goes, is his prime point.

Perhaps it's a regular program of school or work or household chores: get up, take a shower, get dressed, eat breakfast, prop yourself up with a little caffeine, head to whatever it is you do every day, then move through the regular routine.

This start gives the impression that the reader is late to a listing of the father's habits or routines, as if every day the father was up early to make «banked fires blaze.»

But we've been showing up for nearly six months now, and so it is a different sort of beauty I encounter on Sunday mornings these days — the beauty of familiarity, of sweet routine.

Midday super-latte making is a really fun routine to add to your day if you're around a blender, and it's good for your in a number of ways: it gets you out of the busyness of the day and nudges you to take a break, it's creative, and the beverage you'll end up with will likely be good - for - you, warming and tasty.

What used to be simple routine — heading to the gym every day — got sideswiped by a demanding puppy, a terrible cough that kept me up at night for weeks (and with a voice that sounded like a tortured James Earl Jones), and travel to my slushy hometown for work, which made me rely more on Ricola than I would care to admit.

Many self development and wellness books suggest that you should have a morning routine that sets you up for the day.

If you want to switch up your weekly boring Taco Tuesday routine, these Fish Taco Bowls are here to fit the bill and save the day.

Thanksgiving is just a few short days away and, while we're sure you have your stuffing, sweet potato, and gravy recipes secured, why not pumpkin - spice up your holiday dessert routine with a delicious new dish this year?

Most of the time while they are sleeping, I finish up my nightly routine and head over to the kitchen to cook, or to prep food for the next day.

Used for 5 days to be sure and simply ended up feeling sick and completely throwing off my workout routine.

Simple enough to make during the week and amp - up your week day breakfast routine, but decadent enough to serve with freshly sliced fruit and whipped cream for an indulgent Sunday brunch.

Blending up my morning smoothie has become such an established part of my morning routine, and I really appreciate having that rhythm each day.

I made a conscious effort last week to switch up my breakfast routine, so I decided to make a big batch of quinoa on Sunday and use it throughout the week to make something different every day.

Attempting to keep hydrated over the last few days, I decided to spice up my water routine by adding some cucumbers, which lead to adding some sliced lemons, which lead to adding freshly squeezed lemon juice and finally a dash of honey.

In any case, it's always a great idea to buy and freeze some overripe peaches:) Like seemingly everyone else in the (smoothie) world, I've been changing up my smoothie routine by using various frozen vegetables in place of banana, for a lower sugar start to the day.

With intense morning workouts and spending long days caring for the kids, I am thinking it might be time to change up my breakfast routine and get a little more protein.

So, let's take a look at the standard routines of our day and identify places where we can either pump up the good we're doing or redirect the misguided habits we've cultivated.

On some days, however, my older brother insisted on breaking up my afternoon routine and put on baseball game.

He was way off his routine, in the heat, being sherpa'd up and down 300 stairs several times a day, and being fed just whatever we could get our hands on.

Up until the kickoff against visiting Clayton Valley Charter - Concord, Alumbaugh's game day routine will play out very similarly to the many which have come before.

A daily routine for Allison includes getting up early to go train with her private coach before school, rushing home to shower then attending a full school day before going to Albany's tennis practice.

Leyva was America's best hope for a medal in the all - around event, and he got it done with this routine, which ended up netting him a 15.700, tops in the event on the day.

A workout obsessive since his days at Syracuse, where he got a bachelor's degree in exercise science, Darius, 29, experiments with new exercises (training with an ultimate - fighting champ led him to add martial arts — style punches and kicks to his routine, for example) and jazzes up old ones.

Giving him the qualifier in the first place could slow his market somewhat, as teams might be loathe to give up a compensatory draft pick in exchange for someone who recently underwent back surgery, no matter how routine the procedure is these days.

If Wenger still believes that Welbeck can be our main striker one day, he should loan him out to a mid-table team, where he can as much as he's able to, and build up routine and confidence.

The brain loves routine and consistency, so do the same warm - up on race day that you do before any hard workout in training.

Next it was time for Oxford's Joker Kristof Willerton, a world - class tumbler to step up, and he did not disappoint, showing the best set routine of the day with 25.9 points, still closely followed by BUCS 1 finalist Ryan Hadlow, who scored 25.3 points.

Memphis has the ability to beat absolutely any defender on his day and it should be a routine game but he can't afford a slip - up and Moloney will not give him room to breathe.

It took a few days of our kid crying himself to sleep before he started singing or chatting or happily role - playing himself to sleep - and now, the routine leading up to bedtime is so much fun (a few books on the potty, brush the teeth, read another book, a final trip to the potty, turn out the lights, start twinkle twinkle, ok another trip to the potty if you must but no piggy back this time, restart «TTLS» and he's tucked in for the night).

The evening is a good time of the day to set up your baby's bathing routine.

Day 4 we were going through our normal routine of getting up, dress vitamins and out the door for breakfast at school (daycare).

The idea is that we all share our morning routines, from the time we wake up until the time everyone's situated (either at school, work, has the day started at home, etc.).

It's a bed time routine that feels fun and sweet for both of us and makes up for lost time together during the day.

It depends on your situation, but all kinds of arrangements exist — from a full - day nanny to a mother's helper that comes for a few hours a few times a week — and setting up a regular routine with a sitter can help ensure you have dedicated time each week to get your work done.

For young children who are just starting school, everything is new: the building, the teacher, the routines, the wake up time, the longer school day.