Sentences with phrase «up stairs burn»

Running up stairs burn a ton of calories and really improves your fitness quickly.

Not exact matches

My mom always says she loves that she can climb up the stairs to my condo without her legs burning and being out of breath.

So burned that my husband got off the bed (up two flights of stairs mind you) to come down and see if there was a fire.

I mean, I'll burn off the calories by running up and down the stairs to * do * the laundry, right??

The ultimate quad - burning endurance challenge, run (or walk) up the 560 stairs of Spinnaker Tower to raise money for blind ex-Service men and women.

Challenging your legs and glutes will translate to better balance, strength and agility — all of which are important for day - to - day activities like racing up the stairs (without burning thighs) or even getting low on the dance floor.

Simply walking up and down stairs burns at least 10 calories a minute according to the National Wellness Institute.

Leaning forward on the stair stepper can reduce your total calorie burn by up to 50 %.

Although working out or playing sports can have a major impact on the number of calories you burn, even basic physical activity such as standing up, cleaning and taking the stairs can help you burn calories.

So let's say you burn around half of these calories from just moving around — walking up stairs, brushing your teeth, that kind of thing.

Going up one flight of stairs (typically 12 steps) can burn around 5 calories, so every step really adds up.

You'll burn more than 600 calories in 1 hour of carrying boxes and furniture up and down the stairs.

Dancing whilst doing the ironing, playing soccer with the kids or jogging up the stairs each time you get back to your apartment are all quick fixes for squeezing out some extra calorie burning.

If you park far away from the main entrance and take the stairs at work, plus do some body weight exercises such as squats, push - ups and planks, then that weekly calorie burn can increase to upwards of 3000 calories or more!

It's fun to see how many calories you burn walking, doing cardio, and even little things like walking up and down the stairs during breaks at work.

My mom always says she loves that she can climb up the stairs to my condo without her legs burning and being out of breath.

I have a hard time keeping up with my two active boys too, last year my oldest burnt himself with a pot of coffee, while I was helping the youngest down the stairs.

They need about three trips outside daily to relieve themselves, and letting them walk up and down the stairs themselves will help them burn off a little energy as well.

If she can't navigate stairs, put food on a chair, and provide a ramp up to a chair she's burning a few calories.

Walk up the stairs into the combined kitchen - dining - living room and cathedral ceilings, a wood - burning rock fireplace, and an elk mount greet you.

The six - year - old was tortured for days leading up to her death by being forced to run stairs, dragged up and down the stairs by her ankles, repeatedly hit and even burned.

Since it's touch - based, you swipe up or down to cycle through active minutes, calories burned, distance traveled, heart rate, music controls, notifications, steps, stairs climbed, and weather.

First up is a feature called Today, which will show you your steps, heart rate and your resting beat throughout the day, miles walked, calories burnt and flights of stairs climbed.

Ever wonder how many steps you've taken in a day or how many calories that trip up the stairs actually burned?

The first screen you'll always be greeted with when waking the device up is the watch face, which by default displays the time, stairs climbed, steps taken and calories burned throughout the day.

We only have to climb a couple of stairs to come in and out of our back door (I'll blog about the back side of the house next week), but the trek up to the front porch is a little more... uh... thigh muscle burn - y.

down the stairs... the stripper went flying — all over the walls and me... I ended up at the bottom of the stairs with stripper burning the skin on my neck and face — thank goodness I was wearing protective eyewear!

A pound of fuel produces at least three times more heat when burned in a stove than on an open fire, creating efficient heating for larger rooms, which can also rise up stair wells and travel through floors, relieving the strain on central heating.