Sentences with phrase «up works the entire body»

The standard push - up works the entire body and will help you tone your arms, abs and lower body all at the same time, although it primarily targets the pecs, triceps and anterior delts.

Not exact matches

Betting trends end up reflecting current form more than an entire body of work or a team's true power number.

Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a lot of sitting for work, cycling or running), improves your posture, opens up the lower back and strengthens the lower back.

Your heart rate should be up and your entire body will feel worked.

Expect to get an amazing core workout, get your heart rate up and work your entire body — and be done in 15 minutes with today's workout!

If the Overhead Squat is done correctly, the Overhead Squat «forces» you into the right squat pattern, which means your entire body has to work to make sure the weight is moving up and down and a slight deviation of the bar to the front or the back will result in losing the bar.

Changing up your work - week lunches won't just tantalize your taste buds, but it will also help you cover the entire range of vitamins and minerals your body needs to thrive.

Just by getting up and busting out these moves, you'll work your entire body from head to toe.

Cross training will allow you to mix it up and work out your entire body.

The Trx system is a fun and challenging tool to work your core and your entire body, and the cool thing is that you can set it up in your home with the door stop or take it out to the park for an outdoor workout.

This is the perfect workout to get your heart rate up and work your entire body.

For instance, a farmer, who has been working on a farm during his whole period of growing up and worked with his hands, using his entire body all the time, has much higher testosterone levels than a man grown in a city environment, that spends most of his time at the computer, for instance.

Pull - ups are a great exercise to work nearly the entire body.

It is undoubtedly a harder exercise than the press up and because you are lifting your entire bodyweight with just your arms unlike the press up it may prove to be a better upper body strength builder but having said that it does not work the core muscles anything like the press up does so only time will tell which one will prove to be better overall.

It will make you start to understand that it requires the work of the entire body in order to move laterally with each rep, making this Push Up variation quite unique.

Muscle group worked: Spider push - up on Sun exercise strengthens the entire body.

I don't want to bulk up my legs anymore than they are, but I want to reduce the fat on the inner part of my thighs as well as work out my butt and entire body.

Oh and also bicep curls are OK, but there are body exercises that will tone up your arms and work your entire body too (such as boxing, push ups, etc) xx

MG: Well, first I'd like to point out that the full body movements that make up the majority of my programs indirectly work the abs and the entire «core» area to a fairly decent extent.

The entire workout shouldn't take more than 15 - 20 minutes to complete, will work your entire body and the intensity can be adjusted up or down depending on your level of fitness.

The benefit of the barbell squat is that it works up the entire body, and bolsters your thigh muscles.

«In this document,» they wrote, «art means two things: (1) creative works and the process of producing them, and (2) the whole body of work in the art forms that make up the entire human intellectual and cultural heritage.»

These works have the artists» entire bodies built up within the bold marks and gestures; they are cathartic and full of fevered excitement even when the strokes are seemingly controlled in systematic compositions.