Sentences with phrase «uphill sprint»

In the past, she has shared the insane - looking uphill sprint drills she does with her personal trainer.

«Do more uphill sprints!

For instance, Before my 100 mile bike ride, I'd do a set of max effort short uphill sprints on the bike.

And just as with plyometrics (jump drills), the «explosive» action of uphill sprints improves elasticity in your muscles and tendons, which allows you to spring quickly into action after landing.

The power is adequate for most situations, but we'd like more for the uphill sprints, highway merges, and inviting roads.

Not exact matches

And the rally was timed and located specifically to give a boost to Louisville businessman Matt Bevin in the final sprint of his uphill challenge to Senate Minority Leader Mitch McConnell, R - Ky.

And I like interval training on a treadmill, with sprinting and then uphill walking, then sprint, then uphill walk, then sprint.

As your alactic and aerobic fitness increase, you can shorten the rest periods after your sprints and / or increase the intensity of your sprints by running uphill, with a weight or up a flight of stairs.

Yep, I know Mark's books says sprinting on a real bike is unsafe, but since I live in Denver and most of my routes involve serious hills, I simply do my sprints uphill, which keeps the speed to a safe level even with all - out effort.

Very fast running (i.e. intervals and sprints) and fast or steep uphill running activate the Slow Twitch + Fast Twitch A + Fast Twitch B fibers due to the high level of force required to run at very fast paces.

I want to do the sprints but sprinting uphill kills me.

-- try an interval training class or gym work out, like short sprints interspersed with fast walking, or a spinning class with slow uphills and fast racing segments — Soul Cycle.

He begins an immediate sprint back to the hotel... all uphill, and all hungover from the birthday party.

Finally reaching the end, participants take their last haul uphill on the stairs to the point overlooking Four Mile Beach and then a final downhill sprint to the finish line located at Anzac Park in the heart of Port Douglas Queensland Australia.