Sentences with phrase «upper arm at your side»

In regards to the upper body, do your best to keep your upper arm at your side throughout the entire exercise.

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

Not exact matches

He improved the coordination of his upper and lower body during his motion, slotted his arm at a three - quarters angle and shifted to the extreme first base side of the rubber, which allows him to run his fastball in on lefties while driving his hard, 90 - plus sinker in on the hands of righties.

Engaging your upper - back muscles, slowly lift your chest off the floor, while your arms remain lifted at your sides.

Position them to the side of your chest so that the upper arm and the forearm are at a right angle.

Raise your upper arms to the sides until your elbows are at shoulder height.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Keeping your upper arms tight against your sides, extend your elbows to lockout, flexing your triceps at the top.

«Traditional» barbell and dumbbell curls (where the upper arm rests at the sides) will place a fairly equal amount of stress on both heads of the biceps.

With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).

Your shoulders and upper arms are motionless with your elbows remaining pinned at your side.

Keep your elbow at your side so your upper arm is parallel to the floor.

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

In other words, begin with your elbows bent, arms on the pads, upper arms down at your sides, and the weight off the stack to provide tension.

Sheath short style adopted, upper bust has been concealed by a royal blue jacket with long sleeves at each arm side.

Sheath style adopted, front upper part is made of a shimmering silver satin with long sleeves at each arm side for complementation.

Once the bushing was removed we went ahead and installed the upper control arm, part of the Rear Suspension Kit (PN RSK017), at the frame side only.

Soundproofing itself resulted in numerous changes: «improved windshield molding and A-post seals, enlarged instrument panel silencer, improved dash liner coverage, enlarged bulkhead disconnect flange, improved steering column and cowl side silencers, tuned front bumper, steering column vibration absorber, linkless sway bar, low - rate central arm strut bushings, upper strut mounts, and front springs, unique tires, enlarged secondary seals at bottom of doors, premium rear shocks, isolator pads at bottom of rear coil springs, improved trailer arm pivot bushings, low - rate track bar bushing, foam seal added to rear seat belt retractors, openings in inner sheet metal covered with mastic, rear wheelhouse silencers, improved trunk to cabin barrier, expandable sealer in A-post cavities, butyl tops on pinch weld at top of sills, and improved heater resistor block sealing.»

The CG works alongside the IC in the sense that if you look at the (imaginary) triangle the stock four - link suspension forms with its two upper and two lower control arms (when viewed from the side), and you made an imaginary line, the lines would converge at the IC.

At launch in 2007, the $ 18,895 (including destination) 2008 Dodge Avenger SE had the four cylinder, a four - speed automatic transaxle, side - curtain and side seat - mounted air bags, Tire Pressure Monitoring (TPM), disc / drum brakes, power windows, doors and locks, tilt / telescoping steering column, driver seat with lumbar adjustment and manual height adjuster, CD radio with MP3 capacity, sliding front center armrest, upper and lower bin in the center console, 60/40 folding rear - seat with center arm rest, rear door map pockets with bottle holders and driver's side front - seat - back map pocket, remote keyless illuminated entry, theft - preventing «radio keys,» and theft alarm.

and the only problem I have with the RR is that I am at the upper limit for both size and weight for the RR; I found it a bit narrow from the elbows to the hips when laying with my arms at the side, and the head end spreader bar is a bit close to my forehead.