Sentences with phrase «upper arm contracts»

When your biceps muscle in your upper arm contracts, it pulls your lower arm in towards your shoulder.

Not exact matches

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Rotate the palms of your hands until they are facing forward, then contract your biceps and curl the weights forward while keeping the upper arms stationary.

Keep your upper arms stationary as you curl the weights upward by contracting your biceps.

The upper arms biceps muscles, for example, contract and pull the forearm upward.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

Imagine the upper pec muscle here flexed and contracted, which way would that move the arm?

The back of the upper arms (triceps) are contracting but not over straightening (hyperextending) the elbow.

To do this, your triceps muscle, on the underside of your upper arm, contracts and straightens your arm out.