Sentences with phrase «upper arm extending»

Underneath the 2 bicep muscles are the brachialis (outside part of upper arm) and brachioradialis (lower muscle in upper arm extending to forearm) muscles.

Not exact matches

It also provides stability to the humerus (upper arm bone) when the shoulder joint is turned, and help to extend the shoulder.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Latissimus dorsi extends the humerus bone by dragging the upper arm in a backward motion.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

As you lower into a lunge, twist your upper body with arms extended over the left thigh.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

Again, go as heavy as you can and make sure to slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched on the bottom.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Extend the legs straight as you reach your arms back and lengthen your upper spine into an arch.

Get down on all fours then move your body backward toward your heels and sit on them, keeping the upper body resting on the floor and your arms extended in front of you.

Extend from under your elbows, with your upper arms completely immobile.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

The pectoralis major extends across the upper part of the chest, from the strenum and is attached to a ridge at the rear of the humerus (the bone of the upper arm)

Keeping your legs and upper body fixed in place, extend your arm fully against the resistance offered by the cable.

Keeping your upper arms tight against your sides, extend your elbows to lockout, flexing your triceps at the top.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

Inhale while keeping the left fingertips beneath the left side shoulder and then exhale by twisting on the right side with the upper torso and then extend the right arm towards the ceiling.

Forcefully press the dumbbells up in an arc (coming toward each other at the top) until your arms are fully extended above your lower chest or upper abs.

Your starting position will be a 90 degree angle with your upper arm next to your body and your forearm extended down.

To start the series, inhale and extend the spine, gently drawing the chest through the upper arms and the tailbone back, creating the tiniest of backbends.

With each inhalation, rise up to extend your back, sliding your hands up to the backs of the knees and drawing the chest through the upper arms.

Extend your forearms backward, keeping your upper arms stationary.

To tone up your deltoids muscles and upper shoulder muscles, stand up straight and extend your arms to both sides of your body.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

Make sure that your arms are extended wherein you are going to feel greater pressure on the upper region of your tummy.

Extend your elbows to bring the weight back up, moving your upper arms slightly forward into their original position, so that the bar can clear your head.

Without moving your upper arm, kick your lower arm straight back, extending it until it's parallel with the floor.

It allows you to bring your upper back muscles into the lift at the very bottom and this pinch also keeps you safe when you complete the lift and your arms are completely extended.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

For these, it's recommended to use QA1's 5/8» extended length lower trailing arms to center the tire in the wheel well, then pair that with the adjustable upper arms, which can accommodate the extended length.

Extended travel ICON 2.5 Series coilover shocks and a billet aluminum Delta Joint upper control arm kit provide a significant upgrade to the 4Runner's front suspension.

Chest deep, reaching approximately to the elbows with moderate forechest, extending beyond the point where the shoulder joins the upper arm.

The painting has another «adapted quotation», as I call it, in the upper left corner — a collaged charcoal drawing of a hand and arm, derived more or less from Uncle Picasso extends itself into the mix.

Visic experiences myofascial pain, which involves shoulder, arm, neck, and upper - body muscle spasms that restrict her ability to sit and write for extended periods of time.

She suffered from myofascial pain syndrome, which causes shoulder, arm, neck, and upper - body muscle spasms, and limited her ability to write for extended periods of time.