The glider works by supporting yourself on
the upper arm pads and holding onto the handles.
Not exact matches
Find a preacher bench and rest your
upper arms on the preacher bench
pad with your chest firmly against it.
With the
upper arms positioned against the preacher bench
pad, hold the bar at shoulder height.
Rest your
upper arm on the
pad in front of you while keeping your
arms supinated.
One constant with machine curls is the resting of the elbow and
upper arms on the
pad.
Effort is expended by pressing against the elbow
pads with the backs of the
upper arms; what you do with your hands and forearms is of no concern.
Keep your back and
upper arms pressed against the
pads.
STARTING POSITION (SETUP): Adjust the seat of the machine so that the
padded arm rests on your
upper back.
Move your
upper arms on the
arm pad to be parallel with each other with your elbows lined up with the axis of the machine.
In other words, begin with your elbows bent,
arms on the
pads,
upper arms down at your sides, and the weight off the stack to provide tension.
A man places a
pad onto a woman's forearm and beats it hard once with a club as the woman screeches in pain; the woman is then struck on the
upper arm, the face, and the back of the head (we see her bruised on the body and eyes and her blood drips onto the floor).
It is also used on the
upper door trim, center console
arm rest and knee
pads.
Soundproofing itself resulted in numerous changes: «improved windshield molding and A-post seals, enlarged instrument panel silencer, improved dash liner coverage, enlarged bulkhead disconnect flange, improved steering column and cowl side silencers, tuned front bumper, steering column vibration absorber, linkless sway bar, low - rate central
arm strut bushings,
upper strut mounts, and front springs, unique tires, enlarged secondary seals at bottom of doors, premium rear shocks, isolator
pads at bottom of rear coil springs, improved trailer
arm pivot bushings, low - rate track bar bushing, foam seal added to rear seat belt retractors, openings in inner sheet metal covered with mastic, rear wheelhouse silencers, improved trunk to cabin barrier, expandable sealer in A-post cavities, butyl tops on pinch weld at top of sills, and improved heater resistor block sealing.»