Sentences with phrase «upper arm stretch»

Not exact matches

The pregnancy stretch marks often appear in the abdominal area and other areas in your body such as breasts, waist, hips, upper inner arms, and even thighs.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Without moving your upper arms or your torso, slowly lower the rope behind your head until your triceps are fully stretched.

Again, go as heavy as you can and make sure to slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched on the bottom.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

Making sure you're not leaning forward with your upper body, slowly lower yourself down until your arms form a 90 - degree angle and your shoulders are mildly stretched, then push yourself upwards until your arms are straight again by engaging the triceps and shoulders.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Adding the resistance band creates a super-gravity effect on the upper body, requiring a stronger response of spinal muscles to stretch out and lengthen through the arms.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

Stretching exercises for the foot, ankle, lower leg, thigh, hip, groin, shoulder, neck, upper arm and elbow.

For best results, position your arms so that your elbows fall just below your shoulders (your upper arms should be no higher than parallel with the floor), and limit the stretch to just behind your chest.

You can focus on the upper body, really stretching it out so every stride is like a single - armed supported pullup.

Benefits: Strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips

Based on the angle of the arm, you can focus the stretch more to the chest (upper arm parallel or slightly higher than shoulder) or shoulder (elbow slightly lower than shoulder, and torso bent forward slightly).

Bring the arm across the body at chest height and use the other hand to pull it in until a stretch is felt in the back of the shoulder and the upper back.

You will feel an excellent stretch in your ribs, your upper back and across the back part of your arm.

This mobility exercise doesn't bring the shoulder through a full range of motion, but it stretches the ligament by distracting the head of the humerus (upper arm bone) from the joint capsule.

Cross-Body Jacks Crossing your arms during this variation helps to stretch the upper back and chest.

To lessen the stretch in the shoulders, bend your elbows to the sides and bring the upper arms parallel to the ground in Cactus pose.

Arm stretches are important for the flexibility and range of motion of the upper arm and forearm musclArm stretches are important for the flexibility and range of motion of the upper arm and forearm musclarm and forearm muscles.

Shoulder stretches are important for the flexibility and range of motion of the shoulder and upper arm muscles.

I can typically rely on a roomy fit through the shoulders and upper arms, and often there's stretch in the fabric or stretch panels for an even more flexible fit.

The armhole flat measures 22 inches with stretch up to 25 inches, while the upper arm flat measures 15 inches and easily stretches to 20 inches.

There is a little give there in the upper arm but it is much less than in the waist, which has stretch rather than give.

Women's jacket made of bovine nappa leatherAntiseptic polyester mesh lining Removable thermo vest Ergonomically pre-curved sleeves with comfort zones made of spandex stretch fabric Neoprene insert on neck Ventilation openings at upper arm Autolock zippers at cuffs Hip regulation 2 outside pockets 4 inside

To make sure the Tacoma was outfitted for higher - speed desert trails while still being able to stretch and flex across muddy ditches and rocks, we chose the Fox 2.5 Factory coilover springs and upper control arms from Total Chaos Fabrication for the front of the truck.