Sentences with phrase «upper arms and shoulders»

They're great, too, for covering up areas that we may not be super thrilled about — for me it's my upper arms and shoulders, as well as my caboose.

It features an elasticized, round neckline with cutouts on both sides of the arms that expose the upper arms and shoulders.

Bend your elbows to lift the bar toward your shoulders, keeping your upper arms and shoulders stable (b).

Straighten your elbows to push the lower half of your arms toward the floor on a five - count, keeping upper arms and shoulders stable (b).

Also it will be fab if you could also post something on how to slim down / lean out bigger upper body (upper arms and shoulders).

You should move through about 90 degrees of motion in the upper arms and shoulders.

Now, researchers have recreated the feeling of kinesthesia in six arm amputees by sending finely tuned vibrations into the skin of their upper arms and shoulders.

You meet 6» 4», 257 - pound Vikings quarterback Daunte Culpepper, and you think: This man has the tree - trunk legs of a tackle, the upper arms and shoulders of a tight end, the big hands of a wideout and the gluteus maximus of a power forward.

Stop the arching movement when the upper arm and the shoulder form a straight line.

Pressing your thigh toward your torso, slide your left upper arm and shoulder as far as you can underneath the back of the left thigh just above the knee.

For example, the bottom of the squat position is places outrageous stress on the knees and bottom of the bench press position can tear the ligaments and tendons of the upper arm and shoulder.

For example, if your chest measurement is 40 inches and the over arm measurement is 49 inches (remember, you subtract 7 from the over arm measurement), you will likely want to start with a size 42 to accommodate your larger upper arms and shoulder width.

Both the upper arm and the shoulder blade are well muscled.

Not exact matches

It also provides stability to the humerus (upper arm bone) when the shoulder joint is turned, and help to extend the shoulder.

However, you don't need them if your car's shoulder belt actually lands on your child's shoulder (rather than her neck or upper arm) and crosses the middle of her chest without the guides.

The shoulder belt should land on her shoulder — not her neck or upper arm — and cross the center of her chest.

Infants and younger toddlers should usually get their flu shot in the anterolateral part of their thigh muscle, while older children and teens should get it in their upper arm — in the deltoid muscle.

Wrap both hands around the baby's upper arm and stroke down from the shoulder to the wrist, using a gentle, milking motion.

The shoulder belt crosses the middle of your child's chest and shoulder — not over the neck or down across the upper arm.

Massage of the head, neck, shoulders, arms, hands, and upper back can be enormously helpful using essential oils Lavender, Frankincense or German Chamomile.

The support your arms offer should be for their upper back and shoulders, allowing their head to rest on your arm but not pushing it forward yourself.

Move the left arm down and in under the left shoulder strap so that the shoulder strap forms a «loop» around your upper body.

Infrared photography revealed that smudges on a male mummy's upper right arm depict a wild bull and a Barbary sheep, while a female mummy bears four S - shaped patterns on her right shoulder and a line with bent ends on her right arm.

Half the men (the experimental group) applied a gel with testosterone to their shoulders, abdomen or upper arms each day for a year, and the other half (the control group) used a gel containing a placebo.

Recently published findings from a team of researchers at the University of Massachusetts Medical School in Worcester, Mass., suggest that a modified form of this CRISPR gene - editing technology may eventually result in a cure for facioscapulohumeral muscular dystrophy (FSHD), a form of the disease that leads to progressive muscular degeneration in the face, shoulder blades and upper arms.

Only the forearms should move while the upper arms remain stationary and close to the torso in order to eliminate any momentum.

Your upper arm and forearm should form an acute angle (less than 90 degrees).

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move.

The biceps brachii consists of short and long head, which are two smaller muscles, both running down the upper arm from the top of the shoulder blade and attaching to the radius bone.

The four key areas to test include: the back just below the shoulder blade (callipers must be on a 45 degree angle); just above your hip bone; the front of the upper part of your arm or the bicep; and the rear of the upper arm or the tricep area.

Your pecs are designed for shoulder adduction, where your upper pecs will adduct your arms to your front and high up.

Rub your shoulders, armpits, upper arms, forearms, and wrists on both sides.

Your shoulders should form about a 90 - degree angle between your upper arm and torso.

Get ready to put your back, shoulders, and arms on display on your wedding day by mixing and matching these upper - body moves.

And now that we've covered the absolute basics, let's see how the ultimate upper arm training routine should look like:

When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper - ab action (read: a tighter tummy).

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

For example, as you move the dumbbells higher overhead and begin to rotate the forearms, the upper arms shift out to the sides, engaging shoulder abduction which incorporates the lateral delts, while the triceps assist elbow extension.

Since the ball of the upper arm is a bit larger than the socket that holds it, the shoulders can be very unstable and it's up to the surrounding muscles, tendons and ligaments to anchor them.

You should know that going to arms parallel will provide good overall deltoid recruitment without placing the shoulder joint under too much stress, while taking it 45 degrees past parallel will fully activate the middle delts and also bring the upper traps, rhombs, lower traps and serratus into play.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.