Keeping
your upper arms by your sides and feet close together, circle the rope, and jump as fast as you can for 1 minute.
Hold other end of the band in one hand, with the elbow bent and
upper arm by your side.
At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping
your upper arms by your sides throughout the movement.
Not exact matches
Mom lies on her
side and her baby alongside on the bed facing her, tucked close to her body and supported
by her
upper arm.
Inhale while keeping the left fingertips beneath the left
side shoulder and then exhale
by twisting on the right
side with the
upper torso and then extend the right
arm towards the ceiling.
Inhale; root your
upper arm bones down and back
by your
sides.
Sheath short style adopted,
upper bust has been concealed
by a royal blue jacket with long sleeves at each
arm side.