Sentences with phrase «upper arms down»

In other words, begin with your elbows bent, arms on the pads, upper arms down at your sides, and the weight off the stack to provide tension.

With your hands on the floor a few inches in front of you, fold your torso forward, bend your elbows, and slide the back of your upper arms down the front of your shins.

Press in a full range of motion at least bring your upper arms down so they are parallel to the floor.

You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support.

By drawing your shoulder blades and your upper arms down and back, bring the bar down until it touches your upper chest.

Not exact matches

There they were in the illustrations to the antiquated children's biblical histories handed down from class to class in my parochial school; exotic, powerful female creatures with their veils and sandals and the bracelets they wore on their upper arms and ankles as well as on their wrists.

Welbecks balance isn't the greatest and he clearly took an arm to the upper body before he went down (seems like everyone was focused on feet.)

Wrap both hands around the baby's upper arm and stroke down from the shoulder to the wrist, using a gentle, milking motion.

The shoulder belt crosses the middle of your child's chest and shoulder — not over the neck or down across the upper arm.

Some nursing pillows offer a two-fold cushion where mothers can rest their arms beneath the upper pillow where the baby is lying down.

Move the left arm down and in under the left shoulder strap so that the shoulder strap forms a «loop» around your upper body.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Now pull the weight down so that your upper arm and elbow are locked into the side of your body.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

The biceps brachii consists of short and long head, which are two smaller muscles, both running down the upper arm from the top of the shoulder blade and attaching to the radius bone.

Keep your elbows tucked next to your ears and slowly allow your arms to bend, lowering the medicine ball down to your upper back, behind your neck.

Bring your arm back down out of the row, straighten your upper body back to vertical, and then push off with your left foot to return to the starting position.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

By creating this consistent tension down the arm and neck you target the upper traps.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

In the upper neck the compressed nerve can cause a headache and in the lower neck the compressed nerve can cause pain, pins and needles or tingling that radiates down the arm.

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

As you lower yourself down, curl the dumbbells toward your upper arms.

Making sure you're not leaning forward with your upper body, slowly lower yourself down until your arms form a 90 - degree angle and your shoulders are mildly stretched, then push yourself upwards until your arms are straight again by engaging the triceps and shoulders.

Begin with circles on the shoulder and precede down the upper arm with back - and - forth strokes covering all surfaces.

Do one section of your body at a time: for example, begin with the hands and fingers and work your way up the arms to the shoulders, neck and face, then down to the chest, upper back, abdomen, lower back, buttocks, legs, feet, and toes.

Now slowly sit down on the surface while keeping the key points of squatting form in mind: Upright upper body, front gaze, core engaged, arms reached out.

-- Lower yourself down as low as you can, until your forearm and your upper arm form a 90 degree angle between one another.

Get down on all fours then move your body backward toward your heels and sit on them, keeping the upper body resting on the floor and your arms extended in front of you.

Lean forwards, rest your left upper arm on the inside of your thigh and let the weight hang straight down from your shoulder.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

Ensure your upper arm remains stable with elbows tucked in while you move the handles up and down in a controlled motion.

Keep the upper arm still and using the tricep muscle alone to move the barbell up to the ceiling and down towards your forehead in a slow and controlled motion.

The shoulder complex can be broken down into three distinct regions, the upper arm or humerus, scapula, and clavicle, which are working together providing movement in all three planes.

Your starting position will be a 90 degree angle with your upper arm next to your body and your forearm extended down.

I know now I need to do more Bodycombat or just boxing to shape my arms, what other exercises can I do that help tone down overly wide / muscular upper body?

Press your palms firmly into the wall and roll your upper outer arms down toward the floor, widening your upper back.

Encourage the entire length of your arm to roll down and in to broaden your upper back.

Engage the muscles in your upper arms while softening the trapezius muscles down away from the neck.

The upper arms should rub against your sides with your elbows pointing down.

In your lowered position, do not let your shoulders dip down; keep the upper arms parallel to the floor.

To get maximum upper back involvement in this exercise, at the start of the movement, grip the bar, lock your arms straight, then pull your chest DOWN towards the bar (while keeping your arms locked straight).

Keep your elbows in and your upper arms stationary (don't let them flare out as you lower the dumbbells down).

The lats are attached to the upper end of the arm bones (humeri) at one end and fan out down the length of the spine to the pelvis.

That parts of your upper arms that wiggle is called the triceps and run from your shoulder, down to the back of your arm, and to your elbow joint (4).

Think «proud chest,» drawing your shoulder blades down and together, and row the weight to your side until your upper arm is in line with your torso.

Also it will be fab if you could also post something on how to slim down / lean out bigger upper body (upper arms and shoulders).

Inhale; root your upper arm bones down and back by your sides.

ACTION: Keep your elbows out to your sides as you lower yourself down, dropping until your upper arms are about parallel to the floor.

Note how much upper arm is all the way down and practically touching the bench at the bottom - the bottom isn't the «money» part of the exercise... it's the top, so make sure you get that squeeze at the top.