Sentences with phrase «upper arms so»

I tried on 12 and 14: 12 was a bit tight in the upper arms so I tried the 14 but the arms were too long and can't easily be tailored due to button placket.

I have the most unusual body type — small calf / ankle and wrist but big thigh and upper arms so looking for clothes that fits could be hard.

I dislike my upper arms so I would need some sleeves.

You need to start each set by bending over and elevating your upper arms so they're beside your head, in order to most effectively train the tri's long head.

- In a standing position, take a pair of slightly lighter dumbbells, using a pronated grip and raise your upper arms so that they're parallel to the floor - Externally rotate the shoulders and move the upper arms 180 degrees.

Not exact matches

«Our engineers also noticed an unusual EMG signal,» Adam says, «so in the second year we put sensors in the upper arm of the shirt to started capture muscle activity.

Armbands worn around the upper arm generally feature a clear window (or open face) so you have visual and tactile access to your phone's screen.

It takes some of the weight off the arms so baby can venture into a pre-crawling position without needing quite as much upper body and core strength.

Move the left arm down and in under the left shoulder strap so that the shoulder strap forms a «loop» around your upper body.

This scroll saw also features a tool - free blade clamp, so you can quickly change the blade while the upper arm is still locked in its raised position.

The upper arm on this scroll saw can be lifted and locked into place so that you can make adjustments to the position of the blade.

So instead, I did a general upper - body workout of back, delts, and arms.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Finish by holding the upper arm straight in the air so that the body resembles a T shape.

This frequently overlooked muscle runs underneath the biceps and is visible on the outside of each upper arm and although it serves as a flexor of the elbow joint together with the biceps, it doesn't play a role in supinating the forearm, so moves that involve supinated hand position can't target it adequately.

Now pull the weight down so that your upper arm and elbow are locked into the side of your body.

Rotate your upper arm outwards so that your forearm is perpendicular to your body and slowly return to the start position.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Make sure your elbows are high so your upper arms are parallel to the floor.

This is because both of those exercises require that your upper arms be warmed up and stabilized so that they can isolate the movement of your muscles.

Position them to the side of your chest so that the upper arm and the forearm are at a right angle.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Instead, employ the same position you use to hold the bar at the end of a clean — the bar should rest on your front delts, supported lightly in the fingers, and the elbows should be high enough so that the upper arms are parallel to the floor.

Use a pronated grip and keep your upper arms stationary so that only the forearms move.

Because there are so many lymph nodes located in the upper body, neck, armpits, and shoulders, arm movements should also be exaggerated.

The upper half of my body is thinner and my arms are pretty slim with a little muscle but not so much but my lower half is a different story.

Hi Rachael.My name is Katherine.I am not sure what body type I am.I think I am slim.I am 14 years old and probably around 5 feet tall but not taller than that and I am probably 105 pounds.I have a skinny upper body, skinny arms and small belly.I have very small waist and hips.My lower body is not big but its not as lean and thin as I want it to be.I have muscular toned long legs.My calfs are also muscular.What would you recommend and what body type do u think I am.I would be so helpful if you could reply, Thank you!

Holy your right arm out and set your foam roller so that it's directly under the middle of your upper arm.

Then bend your arms so your upper arms are parallel with the floor.

As soon as you have established the initial position, begin to firmly hug your shoulders with your knees so that your legs stay high on your upper arms.

Stretch your arms forward so that the upper body is tilted towards the front.

I don't think I've ever had upper arm strength, so pull - ups are difficult for me.

Most guys find their chest stubborn (and the upper chest in particular), so I added in 3 sets of a bit lighter work before your arms training.

For best results, position your arms so that your elbows fall just below your shoulders (your upper arms should be no higher than parallel with the floor), and limit the stretch to just behind your chest.

The triceps comprises two - thirds of your upper - arm mass, so if you want more eye - catching arms, you have to dedicate at least as much effort to your triceps as to your biceps.

Instruction Loop a strap so it is shoulder - width and place it around your upper arms, just above your elbows.

The cellulite is disappearing from my calves and so for a little on my thighs and I now have no cellulite on my upper arms.

First set up your strap around your upper arms, so that your arms are right next to the ribs — not squeezing in under your body and not splayed out to your sides.

Tip farther forward over your hands and bend your elbows slightly so your shins rest on the back of your upper arms.

You can focus on the upper body, really stretching it out so every stride is like a single - armed supported pullup.

Pull your upper arm up so that it is parallel to your body, and slightly pinch your shoulder blades together.

So one example is the tops of the arms and the tops of the legs, i.e. the upper arm bone and the thigh bone, both move back in the sockets of the joints and when they are rooted firmly in the sockets of the joints, the congruency of the joints is better, it's stronger.

At that point, you can try jumping so that your right knee lands gently on your upper right arm without the foot touching the floor.

Start in standing position with sandbag held behind at upper back, then swing one arm overhead bringing sandbag around to front and then the other arm over to bring it back into starting position, so that the sandbag has just gone 360 degrees around your head.

Slowly reverse the movement and rotate your upper back and right arm upwards so that your elbow now points towards the ceiling (or as far as you can comfortably get without rounding or arching the lower back).

With your upper arms in a 90 degree angle to your torso and your hands directly above your elbows, lift your hands straight up so that your arms are straight above your head.

I am 31 yr, my weight was perfect before having a baby i took metformin and always watched my diet followed many diet systems which worked out without exercising, when i was pregnant i gained 40 kilos i wasn't eating so much but was on bed rest due to bleeding, after giving birth i struggled with my weight, i tried all the diet plans which worked for me before, i tried every way also i am breastfeeding so always hungry and can't lose even a kilo with diet plans and exercising,, i am totally depressed, i have kilos of fats especially in my bra line and upper back and arms need help