Sentences with phrase «upper arms vertical»

Start the movement with a deliberate squeeze of the biceps, curl all the way up to the top, doing your best to keep the upper arms vertical (they may move up and forward a bit).

Keep a steady and controlled motion throughout with upper arms vertical and still.

Lower dumbbell behind your neck while keeping your upper arm vertical throughout the exercise.

Not exact matches

Bring your arm back down out of the row, straighten your upper body back to vertical, and then push off with your left foot to return to the starting position.

When your elbows are flared 90 degrees at the bottom of the bench press, your upper arms become perpendicular to your torso, which forces the bar to move in a vertical line to your neck.

Your upper arms remain perpendicular (or slightly angled) to the torso in a vertical position throughout the movement.

MOVEMENT (EXECUTION): Keeping your upper arm in tight to your body, raise the dumbbell in a forward arc toward vertical position.

EXECUTION (MOVEMENT): Keeping your upper arm in tight to your body, rotate your shoulder so that your forearm moves in an arching motion from your waist to a vertical position (until your forearm is vertically upright — perpendicular to your abdomen).

A beautiful necklace or scarf will help too to divert attention away from your arms but with a nice long vest the eye is on the flattering vertical lines and noone will notice your upper arms.

What he found was a 30 - degree angle off the vertical and the angle of the lower blade with the upper arm to be between 108 and 115 degrees, not the 90 degrees that had been shown in so many diagrams similar to the illustration in Figure 1.