Sentences with phrase «upper back against»

Hip Thrusts: Start with upper back against a seat or bench and butt on the floor.

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

She rested her head against the upper of his back, while it was evident by the look on her face that she was trying her best to maintain her physical composure.

For the remaining 13 rounds, often with his back against the ropes and Duran squarely in front of him, Leonard remained flat - footed — trading shots, countering, slipping punches, going to the body behind upper - cuts with both hands.

Support your baby's neck and the lower back of his head in your hand, with your forearm supporting his upper body against your side.

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

UPPER EAST SIDE — The candidates vying to succeed Mayor Michael Bloomberg are striking back against the billionaire mayor's edict that his successor should follow his lead by not living in Gracie Mansion.

Poll shows large majority back upper house change but Conservative opponents open up new attack against Lib Dem leader's plans

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

Effort is expended by pressing against the elbow pads with the backs of the upper arms; what you do with your hands and forearms is of no concern.

Stabilize your upper body by gripping the hand holds and gently press your lower back against the back pad.Begin by you holding your body up with legs dangling below.

Stabilize your upper body by gripping the hand holds and gently press your lower back against the back pad.

Keep your back and upper arms pressed against the pads.

She should take her left hand on the back of your upper left arm and gently pull it back and up, as she presses her right hand forward against your left shoulder blade.

You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Resist the force of the knee on the arm by pressing your right hand into the floor and pushing your upper arm back against the knee.

Have your client stand against a wall with the lower back flat to the wall and elbows bent with the upper arm parallel to the floor (palms facing the floor).

EXERCISE SETUP (STARTING POSITION): Sit on a low - back chair and hoist a relatively heavy dumbbell overhead, holding it with both hands, palms cupped against the upper inside plates.

In a regular Shoulder Press station, the back pad is flat and your upper back is pressed against it.

Chin tucks: Start with your back against a wall and your feet a few inches forward so your upper and lower back are completely flat against the wall.

Rise up onto your tiptoes, bend your elbows, and rest your knees against the back of your upper arms.

The name of the game in Viparita Karani is to end up with the legs resting comfortably against the wall, the pelvis and lower back fully supported by the blankets or bolster, and the upper body nestling quietly into the floor.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

It is crucial throughout this entire movement that your upper arms, forearms and entire back remain flat against the wall.

Also, do not take long blouses that reach your back as they'll only lengthen the upper part of your body and will work against your legs.

While recuperating, Olsen bucks against the upper - class trappings of Paulson's lakeside home, and begins to fret that Hawkes is coming back for her.

Players take charge of Nahmi and her fellow outcasts, striking back against the upper echelons of Torus using an exciting new deck and dice based combat system.

Refreshed and ready for battle, our heroes bravely go back into battle against coal, using their wit, ingenuity and superior technology to wrestle the upper hand from fossil fuels, and steer the world to a cleaner future!