Sentences with phrase «upper back against the wall»

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

Have your client stand against a wall with the lower back flat to the wall and elbows bent with the upper arm parallel to the floor (palms facing the floor).

Chin tucks: Start with your back against a wall and your feet a few inches forward so your upper and lower back are completely flat against the wall.

The name of the game in Viparita Karani is to end up with the legs resting comfortably against the wall, the pelvis and lower back fully supported by the blankets or bolster, and the upper body nestling quietly into the floor.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

It is crucial throughout this entire movement that your upper arms, forearms and entire back remain flat against the wall.