Sentences with phrase «upper back more»

You can't load as much weight as the paused squat, but it works your upper back more.

To arch your upper back more deeply, move your thoracic spine in toward your chest, strongly lifting your sternum and bringing it forward.

This will hit your shoulders and upper back more than a traditional row as it adds some variety to your training.

Not exact matches

Once we were in the air, the bar in the back of the upper level of the plane opened, doling out finger sandwiches and more snacks.

Take that funding away and the market settles back into something more closely aligned with the underlying reality — the one of high unemployment / underemployment, high oil prices, stagnant middle - and lower - class incomes, unprecedented wealth concentration in the upper class, demolished savers, under - investment in capital, and an ongoing transition to a low - wage service economy hard - pressed to service debt.

One satisfied mother who uses the Stokke MyCarrier Front Baby Carrier says it is «much more comfortable on [the] upper back» than many other carrier options.

Gain flexibility with full stretching routines for middle splits, side splits, lower back, upper back & shoulders, handstands, and more!

He is now aiming to help his side march back towards the more rarefied air in the top - flight's upper reaches — and the ex-Lille man says the fervent support of Evertonians can provide the Blues with an additional and significant boost as they strive to maintain their improvement in domestic form.

By having your baby's nose and upper lip pointed towards the nipple when you're getting them to latch, you can be sure that their head is tilted back a bit so their mouth can open wide and they can take in more of your breast.

Lying on the belly requires that an infant be able to lift his / her head (this is called extension of the neck) progressing to propping on forearms (more extension now involving the upper half of the back) followed by propping on straight arms (even more extension of the back).

My 2 year old daughter developed a strange rash this winter on her lower back and upper behind (not red diaper rash — more like dry skin or maybe eczema).

Seen mostly on the chest, upper back, and head, they are sometimes present at birth, but more often appear in the first few weeks of life.

In order to get back to where we were we should make the civil service extremely difficult to enter academically, and employ more middle and upper class people who are more impervious to being seduced by money and power.

Today, Reuters published a story on the power struggle:» Democrats won a majority in the upper house Senate for the first time in more than 40 years in the Nov. 4 election, but three Democratic senators refuse to back fellow Democratic Sen. Malcolm Smith as majority leader without concessions.

Some of Valesky's IDC colleagues are facing more push - back — such as losing key political endorsements — from fellow Democrats who are angry the breakaway group forged a coalition with Senate Republicans to jointly run the upper chamber.

«More heat is trapped in the upper layers of the ocean, where it can be easily released back into the atmosphere,» Park said.

A well developed upper back will provide the upper - body strength needed to progress your training for all - over muscle and a more impressive body shape.

It hits all three heads of the triceps, but emphasizes the lateral and medial heads slightly more than the long one, while also working your shoulders, abs and upper back.

More specifically, behind - the - back shrugs will engage more of your middle traps and help you add thickness, while front shrugs emphasize upper trMore specifically, behind - the - back shrugs will engage more of your middle traps and help you add thickness, while front shrugs emphasize upper trmore of your middle traps and help you add thickness, while front shrugs emphasize upper traps.

If you need to adjust your stance so your lower back feels more comfortable, you can place your feet farther away from your upper body.

For example, by pulling the dumbbell back and toward the hip, you activate more of the lower lat fibers, and by pulling up in a straight line you can hit more of the upper lats.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

You can also work different parts of your back by altering the way you grip the bar, for example, taking a wide grip will work the upper lats, whilst a more, narrow grip will focus more on the lower lats and biceps.

-- You get a full body workout — Besides the shoulders, arms and upper chest, you work your back abs and legs while pressing.More muscle being worked means more HGH gets released.

«Having a strong upper back will allow you to progress to more challenging exercises like Olympic lifting,» Etheridge says.

But by Day 4 of my boxing week, I noticed that my upper back and shoulders looked a lot more toned than usual.

As your pregnancy progresses, there is more stress on your upper back muscles.

It also gives you more control over the bar / weight and makes the squat a more complete exercise, in that it gives the upper back muscles more to do.

For more variation and difficulty use a barbell across the upper back in a back squat position.

This, in turn, forces the shoulder blades to come together and engages more muscles from the upper back.

The lats are greatly responsible for keeping the bar in its path, and keeping the upper body tight to promote a solid base for muscular contraction.Wider back equals wider and more stable base that can support more weight.The second thing you need to work on is the back thickness.

With a strong well developed upper back you will be able to generate way more power.

Although most people are familiar with bridges (also called wheel pose in yoga) placing both hands and feet on the floor, this variation with your feet elevated really helps get more into your shoulders and upper back, focusing on thoracic extension.

My upper body is a lot more toned (back & arms), but my tummy, hips and thighs still have quite a bit of fat, and thighs are really muscular still.

Foam rolling all your mid and upper back muscles as well as all the muscles in your lower body including IT band, piriformis, and adductors before workout helps you fully prep for the more vigorous activities ahead.

If a blood test comes back positive for the appropriate antibodies an upper endoscopy may be performed to assess possible damage to the small intestine, more specifically the duodenum.

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

If your upper back is tight, you might try to overcompensate for it by turning your neck more extremely.

By using free weights rather than the machine, you exercise more of the shoulder and upper back area as your fixator muscles have to stabilise the movement.

The front squat tends to put more stress on your quads and upper back, and less on your [lower back](https://www.theptdc.com/2014/05/still-have-back-pain/) and hamstrings.

Fronts hit my upper back like no other exercise and of course develop the quads much more than regular power squats.

Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest.

Finally, if you hold your arms in front of your chest and tuck them inwards, this will help put more focus on the inner-most upper back muscles, the rhomboids and the traps.

To further elongate your spine and open your upper chest, press your shins back more strongly.

I actually want to focus on my upper body more (especially shoulders / back / chest) and want to put on some mass.

A wide grip targets the outer upper back, while a narrower grip is more focused on the central area of the upper back.

This is actually a very good thing as the angle and arc of the push engages the upper chest more than the lower chest (because you're pushing up and back, away from the safety rail).

Build a wider, thicker, more detailed back with these unique, new exercises, targeting every aspect of back development (upper, middle, and lower).

Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.

Another version of the pulldown, this variation involves more of the muscles of the upper back (rhomboids and teres major) than the close grip version.