Sentences with phrase «upper back on the bench»

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

You're going to be lying with just your upper back on the bench.

Not exact matches

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

Proper form: Lie with your upper back supported on a bench with a barbell across the top of your thighs, directly above your hips.

Lie down crosswise on a bench, supporting your upper back just below the shoulders.

How to Lying on the bench, pull your shoulder blades together and create an arch in your back so your butt and upper back maintain contact with the bench.

When you lie on the bench, make sure your butt, upper back and head are all in good contact with the pad, and keep it that way all throughout the movement.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

When you use an incline bench for the chest press, you will increase the emphasis on the shoulder, tricep (back of the arms), and upper part of the chest.

Personal Trainer Tips: Kickbacks with one knee on the bench are a popular exercise, but when you do both arms at the same time, you will get increased upper back and shoulder work.

One of the advantages of doing this exercise on a bench is that you can focus on the upper back without worrying about the lower back, because the bench will support your body weight.

A big bench relies on the strength of the shoulders, chest, triceps, and upper back.

Since you lie on the bench your back and upper spine is held, and you can do the full range of motion in a controlled way.

For these athletes, I would recommend one upper body combined ME / DE day, focusing primarily on heavy chest and back loading to improve arm and torso power (such as the bench press, barbell row, landmine press, and military press), as well as several explosive movements to improve arm drive and speed (such as push presses, plyometric bench press, and explosive Pendlay rows.)

You should only have your upper back, butt, and head on the bench.

Hip Thrusts: Start with upper back against a seat or bench and butt on the floor.

Your torso should remain still and parallel to the floor, with your upper back resting on the bench and your feet firm on the floor for stability.

Your upper back is on the bench, your butt is on the bench and your feet are on the floor.

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.