Sentences with phrase «upper back on the floor»

Engage your glutes and lift the hips up as high as you can while keeping the upper back on the floor.

Not exact matches

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

Breathe in, and push your upper body up, like when you do a push up, but your legs and groin should be flat on the floor and your lower back should be arched.

Simply place blankets, pillows or a stack of books near the wall to support the back waist, pelvis or both and then allow your upper back to lie on the floor, opening and releasing the chest.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Although most people are familiar with bridges (also called wheel pose in yoga) placing both hands and feet on the floor, this variation with your feet elevated really helps get more into your shoulders and upper back, focusing on thoracic extension.

Keeping your legs bent and your feet planted firmly on the floor in front of you, slowly lie down backwards until you are lying with the roller resting beneath your upper back (around where the shoulder blades are).

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

Push your upper body off the ground with that right arm (hips are your point of contact with the floor), then slowly lower without ever fully coming to rest back on the ground.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Resist the force of the knee on the arm by pressing your right hand into the floor and pushing your upper arm back against the knee.

Try to keep your upper back / shoulders flat on the floor.

Bill and Lisa start easy, doing mobility exercises for their upper back (such as stick - ups), and then some exercises on the floor for their legs (stability ball hip extensions and 1 - leg hip extensions).

You can now cross your arms over your chest and work on «prying» your upper back forward and backward with your hips staying in contact with the floor.

To get set up for thoracic extensions, you want to start by laying on the floor laying supine with the roller under your upper back.

EXECUTION (ACTION): Keeping your torso perpendicular (erect) to the floor and your back slightly arched, slowly pull the bar downward (leading with your elbows), focusing on your back muscles the entire time, until the bar touches your upper chest.

Your lower back should be on the floor, as well as your upper back.

On an inhalation, start to lift the hips, low back, mid back and then upper back off of the floor.

Hip Thrusts: Start with upper back against a seat or bench and butt on the floor.

Similar to the Seesaw Floor Press in that the kettlebells meet in the middle during a fluid motion, the Seesaw Row keeps the tension on the back (from lower to upper and everything in between), shoulders, biceps, and core.

With your hands on the floor a few inches in front of you, fold your torso forward, bend your elbows, and slide the back of your upper arms down the front of your shins.

Your torso should remain still and parallel to the floor, with your upper back resting on the bench and your feet firm on the floor for stability.

Snug your upper left arm and shoulder as much as possible under the back of your left thigh just above the knee, and place your left hand on the floor at the outside edge of your left foot, fingers pointing forward.

Slide your shoulder blades and upper back off the seat toward the floor; then place your hands on the floor as you would for Urdhva Dhanurasana.

Keep your back relaxed, keep your hips on the floor and push your upper torso up as far as you can comfortably with your hips staying comfortably on the floor.

You lie flat on your back and curl your head, shoulders and upper back off the floor.

Your upper back is on the bench, your butt is on the bench and your feet are on the floor.

Now, when ready actively pull yourself up with your abs in a slow motion, just enough that your shoulders and upper back come off the floor (lower back stays on floor).

Although there are many variations on the push - up, the basic principal remains the same: Engage your upper back, shoulders, and arms to lift your body weight off the floor, then slowly lower it back down.

A man places a pad onto a woman's forearm and beats it hard once with a club as the woman screeches in pain; the woman is then struck on the upper arm, the face, and the back of the head (we see her bruised on the body and eyes and her blood drips onto the floor).

SEX / NUDITY 9 - A woman in a shower reveals bare shoulders and upper back and a nude man enters the stall and rapes her from behind (we see his bare shoulders); he slams her into a wall and begins to thrust (we do not see either person from the waist down) until she breaks a faucet handle off and beats him with it, and we see him nude on the floor on one side and we see the side of one of her breasts (please see the Violence / Gore category for more details).

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«Full - circle body protection was designed into the Pacer, starting with the energy - absorbing bumper mounts» through upper and lower box - section rails on each side extending back to the front pillars, as well as from the bases of the pillars behind the doors, the box - section members in the body floor curve up and back in past the rear wheel houses.

The elegant upper - floor lounge is open on all sides to the spectacular ocean views while the glass doors of the grand dining room slide back completely to open the room up to the gardens and infinity - edge pool.

When it is time to head back to the room, guests on the upper floors will appreciate the elevators.

The external terraces of the two upper houses are on opposite sides of the long building giving total privacy and the ground floor apartment has a small private area and garden at the back of the house.

On the gallery's upper floor was the well - known Kiss the Girls: Make Them Cry (1979), which comprises two synchronized monitors placed on flight - cases, one set back slightly from the otheOn the gallery's upper floor was the well - known Kiss the Girls: Make Them Cry (1979), which comprises two synchronized monitors placed on flight - cases, one set back slightly from the otheon flight - cases, one set back slightly from the other.

-- Mirrors on the inside - backs of the upper cabinets — We created taller cabinets by adding extra molding on top of upper cabinets — Corbels underneath the upper cabinets — Salvaged cabinets on the right side of the room — Butcherblock countertop — Stainless steel shelves — Chalkboard paint — Cabinet paint: Mourning Dove (Martha Stewart by Sherwin Williams) and Alabaster (Sherwin Williams)-- Ceramic tile removal — Ceramic tile removal (part 2)-- Hardwood floor installation and staining — Wall color: November Rain, by Benjamin Moore