Sentences with phrase «upper back resting»

Your torso should remain still and parallel to the floor, with your upper back resting on the bench and your feet firm on the floor for stability.

I just sat cross legged and their upper backs rested on my thighs.

Not exact matches

She rested her head against the upper of his back, while it was evident by the look on her face that she was trying her best to maintain her physical composure.

The area of the sling fabric that rests on your shoulders is lightly padded to evenly distribute your child's weight over your shoulders and upper back and prevent neck and back strain injuries.

Slowly lower yourself back, allowing the middle of your back and upper neck / head to rest on blocks.

The support your arms offer should be for their upper back and shoulders, allowing their head to rest on your arm but not pushing it forward yourself.

Holding your upper arm close to your body, rest your baby's head in the crook of your elbow, support his back with your forearm, and cup his bottom or upper thigh with your hand.

In this position, your hand supports your baby's neck and upper back, rather than his bottom, and his bottom rests either in the crook of your arm or on the pillow on your lap.

• With the hand opposite the breast from which you plan to nurse, place your thumb and forefinger behind and slightly below your baby's ears, so that your palm supports baby's neck and upper back and his trunk rests on your forearm; tuck him in close, tummy to tummy.

Rest your brow on the mat, a block or bolster, allowing the upper back to slightly round.

In the back squat, the bar rests in position and will stay there with minimal upper body musculature involvement.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Most modern jobs involve lots of upper - back, hand, and arm involvement in a way that feels sort of disproportionate to the movements of the rest of the body.

Weeks 9 — 12 Monday: Lower body weights + cardio Tuesday: Upper body weights (chest / back) + cardio Wednesday: Upper body weights (shoulders / biceps / triceps) + cardio Thursday: Spin bike + lower body weights Friday: Spin bike + upper body weights (chest / back) Saturday: Upper body weights (shoulders / biceps / triceps) Sunday: Rest

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

You can do this by holding a barbell behind your head and across your upper back and shoulders for a back squat, having the barbell rest on your chest and the front of your shoulders for a front squat or holding the barbell overhead for an overhead squat.

This pose is truly the queen of all restorative postures, especially if you have a block, blankets, or a bolster handy to prop up your knees and rest your upper back and head onto.

Mod: rest your upper body on the couch or soft chair back to relieve the pressure on your wrists and hands.

Monday (upper): Bench Press, Cable Fly, Bent - Over Row, Chin - Up Tuesday (lower): Back Squat, Leg - Press, Leg - Extension Wednesday: Rest Thursday (upper): Single - Arm Row, Overhead Press, Lat Raise, Rear Delt Fly Friday (lower): Stiff - Leg Deadlift, Walking Lunge, Calf Extension Saturday: Rest

With the bar racked across your upper back and your feet shoulder - width apart, perform as many reps as you can and then rest.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Rest the weight across your upper back.

Keeping your legs bent and your feet planted firmly on the floor in front of you, slowly lie down backwards until you are lying with the roller resting beneath your upper back (around where the shoulder blades are).

Or you might think it looks like an upper - body exercise, as the arms pull the handle back with each movement and the rest of the body sits and takes a ride.

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats.

Hold a barbell with an overhand grip so that it rests comfortably on your upper back.

Rest a barbell across your upper back.

Tip farther forward over your hands and bend your elbows slightly so your shins rest on the back of your upper arms.

Push your upper body off the ground with that right arm (hips are your point of contact with the floor), then slowly lower without ever fully coming to rest back on the ground.

I did a rest pause and pulled 10 more reps pendlay style (not to failure, just to test) and sure enough felt mid upper back, traps rhomboids, area etc, start to work.

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back.

After getting your shoulder blades off the bed, slowly lower your upper body back into the resting position.

I am 31 yr, my weight was perfect before having a baby i took metformin and always watched my diet followed many diet systems which worked out without exercising, when i was pregnant i gained 40 kilos i wasn't eating so much but was on bed rest due to bleeding, after giving birth i struggled with my weight, i tried all the diet plans which worked for me before, i tried every way also i am breastfeeding so always hungry and can't lose even a kilo with diet plans and exercising,, i am totally depressed, i have kilos of fats especially in my bra line and upper back and arms need help

The back is literally the canvas on which all the rest of your upper body «show» muscles are displayed.

Ben Bruno, an LA - based trainer to pro athletes and celebrities, including the NBA's Roy Hibbert and supermodel Kate Upton (benbruno.com), recommends rolling the upper back, lats, piriformis (the side of your glutes), and quads on your rest days.

Rise up onto your tiptoes, bend your elbows, and rest your knees against the back of your upper arms.

The name of the game in Viparita Karani is to end up with the legs resting comfortably against the wall, the pelvis and lower back fully supported by the blankets or bolster, and the upper body nestling quietly into the floor.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

STARTING POSITION (SETUP): Adjust the seat of the machine so that the padded arm rests on your upper back.

Starting position (setup): Grab a barbell with an overhand grip and place it so that is rests comfortably across your upper back (slightly below the neck).

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.

In Khechari, the tongue is folded upward so the back of the tongue rests on the upper palate with the tip as far back as possible.

I'm okay with always having to alter my blazers, but am struggling because it's taking darts to fit the bust and the shoulders can't easily be shortened, so going big enough across my upper back is proving hard to take in the rest.

The leather uppers look amazing and features a ruched detail down the front, at the back the fastening has an unusual fold over design which makes these boots stand out from the rest.

At launch in 2007, the $ 18,895 (including destination) 2008 Dodge Avenger SE had the four cylinder, a four - speed automatic transaxle, side - curtain and side seat - mounted air bags, Tire Pressure Monitoring (TPM), disc / drum brakes, power windows, doors and locks, tilt / telescoping steering column, driver seat with lumbar adjustment and manual height adjuster, CD radio with MP3 capacity, sliding front center armrest, upper and lower bin in the center console, 60/40 folding rear - seat with center arm rest, rear door map pockets with bottle holders and driver's side front - seat - back map pocket, remote keyless illuminated entry, theft - preventing «radio keys,» and theft alarm.

The orthopedic surgeon stated that the plaintiff was permanently disabled for the rest of her working life due to chronic neck pain, pain in the upper back, and headaches.

You will come across a two - tone design on the back of the Pixel XL, with the upper third made of glass as opposed to the rest which is made of metal.

A conspicuous circular fingerprint sensor is resting not too far from the primary camera on the upper left corner at the back of the handsets.

The high back and winged sides provide a cosy place to rest your head while also fully supporting your upper body.