Sentences with phrase «upper back thighs»

Now, recharge the tailbone action and turn your upper back thighs outward to soften and broaden across your sacrum.

Broaden your sacrum by turning your upper back thighs outward.

As your sacrum lengthens away from your lumbar spine, roll your upper back thighs out to spread the sacral muscles.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Not exact matches

Liposuction removes excess fat to slim and reshape specific areas of the body which include the thighs, hips and buttocks, abdomen and waist, upper arms, back, chest area, chin and neck, and even calves and ankles, according to the American Society of Plastic Surgeons.

Such as my back, chest, and upper thighs.

These marks that form on the lower abdomen can stretch to the breastbone and also can form on the back area, upper buttocks and thighs.

Wrap both hands around your baby's upper thigh, and stroke down toward the ankle and back up to the hip.

Holding your upper arm close to your body, rest your baby's head in the crook of your elbow, support his back with your forearm, and cup his bottom or upper thigh with your hand.

I just sat cross legged and their upper backs rested on my thighs.

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

The Centers for Disease Control and Prevention («CDC») recommends using age - and size - appropriate child restraints (including child safety seats and booster seats) in the back seat until adult seat belts fit properly (i.e., when the lap belt lays across the upper thighs, not the stomach; and the shoulder belt lays across the shoulder and chest, not the neck or face), which normally occurs after a child is at least age 8 years or ≥ 57 inches (145 cm) tall.

Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Flex the thighs, squeeze the butt, tense the stomach, and, in the case of back squats, activate the upper back by pulling down on the bar.

Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor.

Proper form: Lie with your upper back supported on a bench with a barbell across the top of your thighs, directly above your hips.

This move targets the shoulders, upper back, core, butt, and outer thighs.

Squeeze at the upper thighs and sit back between your heels.

I have definitely seen a reduction in the cellulite that was forming above my knees, upper thighs and backs of my arms.

For a modification, you can grab onto the backs of your thighs, lifting and lowering your upper body without doing the twists.

These are very tiny movements that should make you feel the back of your upper thighs and glutes engaging.

Tighten your abs while keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

Step 2: Take a step back that will put you into the proper form for the bottom of a lunge (upper thigh of the leg that comes back should be perpendicular to the ground)

Pressing your thigh toward your torso, slide your left upper arm and shoulder as far as you can underneath the back of the left thigh just above the knee.

My upper body is a lot more toned (back & arms), but my tummy, hips and thighs still have quite a bit of fat, and thighs are really muscular still.

Squeeze the block with your upper thighs as you bend your knees and push your rear back, as if you were about to sit in a chair.

Deadlifts are unparalleled in their ability to improve leg strength, sculpt the glutes and hamstrings, upper thighs, and even strengthen the lower back and core.

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

When you feel as though the twist is at its maximum, make a small counteraction in the back leg: Exhale, surrendering your upper back into the twist while slightly turning your left thigh out.

It will stretch your outer hips and thighs and open the front of your shoulders and chest while building up strength in your upper - back muscles.

Now the right hand being on the right thigh, sit keeping your upper torso tall and the lower abs should support the lower back.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Try to get low enough so that your upper thigh comes below parallel with the ground before pushing through your heels to drive back up (b).

Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.

From Tadasana, bend the knees and drop the hips, drawing the sitting bones back and the tailbone slightly down as you fold the upper body forward over the thighs.

Lift your right leg off the floor and place your hand behind your thigh, pulling your leg back toward your upper body.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

So one example is the tops of the arms and the tops of the legs, i.e. the upper arm bone and the thigh bone, both move back in the sockets of the joints and when they are rooted firmly in the sockets of the joints, the congruency of the joints is better, it's stronger.

Staying grounded in the ball of that foot, bring awareness to your hip and upper thigh and work to gently rotate the thigh outward so the pit of the knee works to point straight back.

Yesterday at 2 am, I was jolted out of a deep sleep with severe leg cramps & pain radiating from my upper thigh down my calf to my toes... I immediately used the magnesium spray on my entire leg & after less than 5minutes the cramps were gone... i still felt as if my leg was going to cramp at any minute (as they always do)... but instead was able to go back to sleep, cramp free... I am so happy my physical therapist, recommended your product!!!

Place your hands at the back of your thighs and curl your upper body a little, pulling in your abdominal muscles.

But when you've flattened out that chest, widened up your upper back, trimmed down your waistline, and shrunk down your butt and thighs, expect to catch women in the act all the time.

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

The nummular eczema first appeared on my upper thighs a few years back.

Lift the kneecaps and gently spiral your upper, inner thighs back.

To help with this, and to keep the inner rotation of the thighs, squeeze a yoga block between your upper inner thighs activating your adductor muscles and often relieving pressure on the low back.

With hands on hips, inhale, lift your kneecaps, and roll your upper, inner thighs back.