Sentences with phrase «upper body coordination»

Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning.

The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning.

Not exact matches

He improved the coordination of his upper and lower body during his motion, slotted his arm at a three - quarters angle and shifted to the extreme first base side of the rubber, which allows him to run his fastball in on lefties while driving his hard, 90 - plus sinker in on the hands of righties.

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

They need to develop upper body strength coordination and overall body organization, before sitting is attempted.

Improve your coordination, stability and upper body strength with this advanced push - up and medicine ball roll.

Surfers improve upper - and lower - body strength and coordination.

It's also another move that promotes coordination between the upper and lower body.

Again it works both your lower and upper body, plus it helps work on your coordination as well.

However, the standard pull up is one of the four best bodyweight exercises I would choose because it is a compound exercise (involves many muscle groups) and builds a combination of upper body strength, muscular endurance, coordination, general fitness and muscular definition.

This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength.

The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly.

Summary The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly.

It does require coordination and skill since you have to move your lower and upper body in sync.

Benefits: Crow Pose builds upper body strength, increases hip flexibility, and improves body balance and coordination.

This is a fantastic exercise for giving you total body integration, total connection from the extremities to the center, give you high levels of coordination to use your upper body to control your entire body better.

A skill - based move with the RMT Club, the TNT challenges the upper body's coordination while simultaneously expanding the thoracic cavity and shoulders, improving posture and mobility.

We're going to challenge ourselves by flipping: bringing both our upper body and our lower body into play [for better coordination], working the triceps [by] coming over with the pullover and using the triceps to bring it back over and do the flip.

There is also, again, the fact that improved muscle coordination improves torso stability and movement efficiency, and a trained upper body will not be subject to the same «flop» that one will often see in fatigued distance runners.

The added hand transfer does a fantastic job at building upper body strength, rotational power, and hand - eye coordination.

If you adhere to these details, your front splits will not only look better, but the position represents a good opening of the hips from the front and back, and a coordination of upper body and lower body positioning.

Try this RMT Club functional exercise to train the upper and lower body and the same time while improving the strength, control, and coordination between the two.

It takes upper body strength, coordination, and stamina in order to climb a rope and by using a very thick rope, the demand on the grip is increased.