Sentences with phrase «upper body extensions»

Each name brand will adjust slightly differently, but climb on first to see if the height of the upper body extensions is comfortable for your arm span.

Not exact matches

Their muscle strength was measured utilising handgrip strength, three lower body exercises such as leg extension, leg flexion and leg press and two upper body exercises such as chest press and seated row.

It's all about the core and upper body rotation and arm extension with spine in line.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

These are normally triple extension or multi-joint upper body exercises that are found on the strength - speed, power, and speed - strength portion of the force velocity curve: Olympic lifting variations, jump squats, bench press throws, trap bar jumps, kettle bell swings and snatches.

As with the other extension press drills, the goal of this drill is to refer as much of the work performed during the drill from the upper body and into the core.

The strength training consisted of three basic exercises for the leg muscles - leg press, leg curl and leg extension - and five exercises for the upper body - lat pull down, triceps push down, biceps curl, military press, dumbbell flies, crunches and hyper - extensions.

Warm up for five minutes with stretching, flexing and extension exercise of the upper and lower body

Resistance bands are ideal for upper body toning and strengthening exercises such as bicep curls, rows, and triceps extensions.

From the strength of that grounding, extension, and lift, the upper body is able to open into an offering of the heart.

To do the final pose, you'll need to balance this flexion with a feeling of extension in your upper body.

However you choose to hold your arms, they should never help you raise your upper body during the back extension — your arms and hands should be totally relaxed.

Assessing the effects of upper or lower body movement, Kim et al. (2015) explored erector spinae muscle activity during isometric hip extension exercises performed with either the upper or lower body moving and with either neutral or maximal lumbar and hip extension.

Kim & Yoo (2015) explored gluteus maximus EMG amplitude during isometric hip extension exercises performed with either the upper or lower body moving.

The researchers this time compared a number of exercises that utilised the upper - body weight as leverage including static inverted row, L - sit, trunk extension (static horizontal back extension), static lateral flexion of the trunk (static horizontal flexion).

In the prone hip extension, the upper body is supported, while in the other two exercises it is not.

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