Sentences with phrase «upper body move»

When it comes to the waist up, let your upper body move freely with your hips.

Rosante often alternates between a lower body and upper body move, or a lower body and total body exercise.

I end up modifying many of the moves by round 2 or 3, and just keep moving — if it's a jumping move, go to body squats if you get winded for example, if an upper body move burns out your arms, hold a plank as long as you can.

I end up modifying many of the moves by round 2 or 3, and just keep moving - if it's a jumping move, go to body squats if you get winded for example, if an upper body move burns out your arms, hold a plank as long as you can.

Although it primarily trains your delts, biceps and triceps, referring to the overhead press as a strictly upper body move is way too simplistic.

Rules The idea is that your lower body recovers while you're doing upper body moves so you're ready to squat like you mean it.

Moreover, another group of scientists from Canada found that the muscle activity of the upper pecs in weight - trained subjects performing reverse - grip bench presses was more than 30 % greater than when they did standard - grip bench presses, which makes this exercise one of the most underrated upper body moves ever.

Likewise, when doing upper body moves, make sure your keep your abs tight the entire time to avoid letting a sway develop in the lower back.

It's time for the fourth and final workout in our very popular Bikini Series... We combined 4 of our favorite upper body moves into a single workout for you!

We generally set users up around 5 - 8 reps for upper body moves / pushes, 3 - 5 reps for deadlifts, and 5 - 10 reps on squats.

Not exact matches

Supporting himself with his upper body, he grimaced through the pain and simply forced his legs to move.

Be sure that your upper body is not moving.

A high wave candle on the daily USD / JPY chart augurs that the upward power of this market is dissipating.Closing the day below the 21 - day simple moving average, this pair has thrown in a large bodied candlestick, with both upper and lower wicks summing...

I think Landry can be a double digit sack edge eventually, but not until he has an array of inside moves to offset his outside tendency, and he'll have to power up in upper body.

«Fish moving up,» Judge says, assuming the position, legs apart, upper body bent forward, rod held out and pointing directly downstream, with that sewing - thread line pinched lightly between his thumb and forefinger.

A few minutes later, throwing a 20 - pound medicine ball while kneeling (to increase upper - body strength while simulating a jab move), Samuels hears more: «Only time you work is when the photographer shows up!»

Bully - ball seems to be all about using upper body to create space between the player and defender, and then making a move from there.

It gives him a better look at the ball and lets him wait a little longer, because his upper body doesn't move forward.

El Guerrouj runs beautifully, his upper body so still that he resembles a mechanized rabbit at a greyhound track or a man motionless on a moving sidewalk.

The next step is to introduce rapid footwork skills that teach athletes to move the feet and hips independent of the upper body.

And she will reward your demonstration of wrestling moves by pulling a fistful of hair out of your chest (babies have amazing upper body strength).

The only thing that's common with them is that they all involve fastening the baby to the parent's upper body in order for the baby's weight to give less impact on the parent's body, and making your hands to move freely.

Cover her upper body with a towel to keep her warm and move down to her legs, feet and toes.

The bottom piece is just a cushion with some shaping so that it lays close to mom's body, while the upper piece is a wedge shaped cushion that can be moved to either side to support baby's head.

Move the left arm down and in under the left shoulder strap so that the shoulder strap forms a «loop» around your upper body.

That's because after one year, a baby usually has pretty good control of their hands and upper bodies, and can thus move away anything that might be a suffocation hazard, like a blanket or pillow that has been left in their sleeping area.

Ian Burkhart was 19 when he broke his neck, leaving him a quadriplegic, paralyzed and unable to move his upper body from the elbows down.

«Participants who moved their upper bodies sideways — so that the sound sources were further to the right and then further to the left — were better able to estimate the distance between the sound sources.

Because the foot remains glued to the floor but the upper body continues moving forward, it can cause the person to lose her balance and fall.

So instead of mind control, Melillo is walking by moving his upper body.

The wheeled 1.8 - metre - tall robot has an upper body that moves like that of a human dancer to gently guide novices through routines while adapting to their skill level.

Keep your upper body relatively stable and focus on moving your feet as fast as you can (b).

You can either rotate among stations or cycle through a series of moves using any form of resistance — dumbbells, kettlebell, sand bag, or even resistance band — to target your upper and lower body and core and build muscular strength.

This all - in - one move strengthens the core, upper body and quads, and will leave you feeling like you got a killer, total - body workout in just a few minutes of action.

Move: Keep the bands in the same position as the upright row, but hinge your upper body forward at the hips to about a 45 - degree angle.

During the Arnold era, it was a very popular move because when done properly, it works the pecs, abs, lats and triceps in a very unique way that creates visible upper body improvements that are hard to achieve with any other movement.

Here's the final verdict: if you're looking to build maximum upper body power and muscle, you need to make room for this move into your routine.

Event though push - ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine.

Your forearm should be the only part of your body moving with this exercise — make sure you keep the upper arm steady against your side.

Some of the most common mistakes made while performing a dumbbell hammer curl include performing the movement too fast, using too much weight, too much upper body involvement and moving weight past tension point.

This move strengthens the back body (trapezius, spinal extensors, glutes and upper hamstrings) to improve posterior torso stability from head to hips.

Get ready to put your back, shoulders, and arms on display on your wedding day by mixing and matching these upper - body moves.

These four common kettlebell moves will help tone your legs and glutes while building core and upper - body strength.

Adding a medicine ball to this already challenging move can morph this mostly upper - body exercise into a full body blaster.

Practice the above moves, plus add 1 — 2 sets of 30 crunches and 10 each of lunges, leg curls, calf raises, and upper - body rows 2 — 3 times a week to build all the muscle you need.

Kick feet out without raising your upper body, before moving back down into the squat position.

In addition to strengthening the upper body, Kirsch tells us that this move also helps tighten and tone the quads, glutes, and core.

Regardless of that, this move is a must - do for building a strong, well - rounded upper body.

Horizontal adduction (drawing the arm across the body) is the only movement that involves the entire pectoralis major, but when you're holding a barbell you're locked into a limited amount of horizontal adduction, which means that your upper arm is limited in how much it can move towards the midline of your body.

As one of the best moves for building a stronger and bigger upper body, it effectively targets many of the same big upper body muscles as the conventional version — the clavicular head of the pectoralis major, the anterior deltoid and the triceps — only from a different angle, which contributes to shifting a major part of the work to the upper chest and shoulders.