Sentences with phrase «upper body movement creates»

«There is also some evidence that upper body movement creates more soreness than lower body exercises,» says Mike.

Not exact matches

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

During the Arnold era, it was a very popular move because when done properly, it works the pecs, abs, lats and triceps in a very unique way that creates visible upper body improvements that are hard to achieve with any other movement.

Unlike with many other upper body movements, with side lateral raises there's no reason to worry that you might overdo it and contribute to creating a disproportionate look.

Generally speaking, women are lower body dominant (whereas men are upper body dominant), so when we design our programs we place a greater focus on the lower body movements to create or maintain these feminine proportions.

The only difference is that there is movement in the upper body which creates way more resistance.

The distribution of ones own body weight in performing the movement, creates an applied pressure on the upper back.

An upper body vertical pulling movement that is paramount to creating a well rounded and fit person... and yes... our girls DO PULL UPS.

This creates an odd physical sensation for the driver: upper body braced between the bolsters of the excellent front seat, in a permanent effort to control any extraneous wheel movement, and everything south of the pelvis relaxed, with all that midrange flexibility available at the flinch of an ankle.