Sentences with phrase «upper body movements because»

Also, you want to make sure you're your shoulder blades are properly retracted during most upper body movements because this helps engage the muscle more and increase the tension, providing a better «pump».

Not exact matches

During the Arnold era, it was a very popular move because when done properly, it works the pecs, abs, lats and triceps in a very unique way that creates visible upper body improvements that are hard to achieve with any other movement.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

Because there are so many lymph nodes located in the upper body, neck, armpits, and shoulders, arm movements should also be exaggerated.

Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement.

Resistance Band Shoulder Flexion is my favorite resistance band movement for the upper body, because of the shoulder mobility gained through the movement.