Sentences with phrase «upper body muscles simultaneously»
In this sense, the Bowflex Max Trainer is unique, because it works both the lower and upper body muscles simultaneously, which is something that an elliptical, treadmill, exercise bike, or any other exercise equipment can't quite match.
http://www.allworkoutroutines.com/ Not exact matches
They simultaneously work opposing muscle groups, don't necessarily require the use of specialized equipment and are simply one of the most effective exercises for building upper body mass and strength.
Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.
Pull ups, dips and push ups are some of the best upper body exercises for building muscle and strength simultaneously.
Big, compound movements such as the deadlift, squats, presses, chin ups and rows are superior to machine, isolation - type movements for toning up your thighs, butt and upper body as they allow you to use challenging weight while training a number of muscle groups simultaneously.