Sentences with phrase «upper body off»

Inhale: Bring your arms and ring forward as you nod your head down and begin to curl your upper body off the floor.

Movement: Anchor hip bones into mat and engage abdominals as you lift upper body off mat.

Push your upper body off of the ground until your elbows are straight.

However, you should try not to do this because it causes you to use your hip flexors to help the abdominals lift the upper body off the floor.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

After fully exhaling, press your hands against the bed to slowly raise your upper body off the mattress.

Perform basic crunches by raising your upper body off the floor using your abs.

Push your upper body off the ground with that right arm (hips are your point of contact with the floor), then slowly lower without ever fully coming to rest back on the ground.

Using your abs and core, lift your upper body off the mat and touch your elbows to your knees and hold briefly and then return to the start.

To add variation, bring your knees in at the same time you lift your upper body off the floor (full body crunch)

Contract your abs and exhale raising your upper body off the floor keeping your biceps in line with your ears, inhale as you return to the start position.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

'' Lying leg curls holding upper body up 4 x 10 — 15 superset with 15 — 20 lying leg curls (hold your upper body off the bench so you hold yourself up, squeeze when you curl, then you can feel it all the way to the top of the hamstring where the glute and hamstring definition is.

When we first roll over onto our bellies and begin lifting our heads and then our upper bodies off the ground, we develop the two concave curves of our spine and open ourselves to the outer world.

The kids form a circle on the floor and begin raising their upper bodies off the floor, touching their lower legs with their hands, lying prone again, then repeating the movement, all to the beat from the boom box, for two and a half minutes.

Not exact matches

``... very strong politically correct and left - wing revisionist history attitude or tone that's also Anti-American (especially a vague charge against «U.S. foreign policy»), and strong anti-capitalist elements... blasphemy, implied urinating, vomiting, scatological humor, and comments on breast feeding and sexual parts of people's bodies; light brief violence includes beating on car window and trying to damage car, man comically shoves people off a stage, man burns books; sexual content includes homosexual references, implied adultery with a pregnancy out of wedlock, talk about a priest raping boy in the past, a giant condom balloon placed on church steeple, references to real condoms, implied fornication; upper male nudity, man wears a dress; alcohol use and drunkenness; smoking and marijuana use depicted, including eating marijuana brownies; and, strong miscellaneous immorality includes lying, stealing, revenge, rebellion, dysfunctional family portrayed, father is a pothead and a drinker and lives in a trailer»

The key to pulling off the shot is to rotate the upper body through impact while barely turning over the forearms.

His upper body strength is lacking and he doesn't seem to have any clue that you can shield the ball and players have to foul you or make exceptional plays to get it off you.

So yeah, that growing influence pissed off the sport's purists, who introduced regulations tamping down on all the upper - body nonsense and getting things back to the ballroom roots.

He has clearly been working on his upper body and for a player with such flare, he will not be pushed off the ball to easily.

Both of them seemed to only get the heat rash on their upper body (cheeks, ears, neck + shoulders) while bathing them, wet your finger n rub some dial soap on it then apply it where ever the rash it (be careful with the face area because this soap will sting if it gets in their eyes) leave it for about 2 - 3 minutes and gently rinse off, do not rub with a wash cloth, that will irritate their skin more, just rub off the soap with your finger as you pour water on it.

It takes some of the weight off the arms so baby can venture into a pre-crawling position without needing quite as much upper body and core strength.

It's great for burning off extra energy and also developing upper body strength.

In the case of our daughter, she likes to step off of adult thighs when being carried from her upper body.

They lacked upper body adaptations for climbing and may have used fires to ward off ground - dwelling nocturnal predators, although the evidence for controlled fire stretches back only 1 million years.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Your core and hips drive a lot of your movement, but it's also upper body focused — like you need really strong shoulders — but you're also exploding and accelerating off of your legs.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

In contrast, if you relax your upper body when front squatting, you'll soon find the bar rolling off your shoulders and heading towards the floor — not good!

Personal trainer Marisa Inda shows off some ridiculous upper - body strength in this video, posted to her YouTube page.

Bring your arm back down out of the row, straighten your upper body back to vertical, and then push off with your left foot to return to the starting position.

Exhale and round your low back so the bottom of the pelvis raises as you lift your upper body an inch higher off the mat.

By broadening your shoulders, you will take weight off of your upper body and engage those core muscles that need to be working.

So, if your old routine consisted of doing upper body exercises on Monday and Thursday, and lower body on Tuesday and Friday, with Wednesday and the weekend off, you could change it to:

Morel tipped the scales at an off - season high of 280 pounds, and, if a good deal of that weight translates to his lower half, he has the height and upper body to be in the running.

My current training regimen reflects my off - season preparation and I am focusing on growing my upper body for competition.

Slowly wiggle butt off the chair and slide your upper body down the chair, keeping your chest and head up at all times.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Stabilize your legs while pushing the bar up so that more force is transferred into your upper body, and remember not to lift your buttocks off the bench.

Contract abs, lifting upper body slightly off the ground.

Extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.

MOD: Perform the same movement with your upper body elevated on a chair or couch to take some of the pressure off and allow you to build strength in your core and arms.

After all, the legs are lifting the upper body; they're not lifting themselves off the ground).

While inhaling, curl the upper body 2 to 3 inches off the floor as the chest, shoulders, chin, nose, and forehead is slowly raised.

Mod: Come down to your forearms to alleviate the pressure off your wrists or elevate your upper body to the side of the couch or wall

Gym workouts involve three days on and one day off, with upper body and core on the first day, cardio and conditioning on the second day and lower body and core on the third day.

Engage your lower back and lift your upper and lower body smoothly, bringing your legs and arms off the ground.

Engage your lower back, smoothly lifting your upper and lower body, bringing your legs and arms off the ground at the same time.

Dr. Justin Marchegiani: So for me, off the bat, it's gonna be deadlift coz that's the only one that connects upper body and lower body but actually doing with correct form really activating the lats, locking them down.

Then back to upper body and lower body and then another day off... and so on and so on.