Sentences with phrase «upper body rotation»

One example would be doing sets of pushups with upper body rotation to mimic the body position of freestyle.

It's all about the core and upper body rotation and arm extension with spine in line.

Not exact matches

At the same time the upper body is rotating we need to control that rotation with our core stabilizer muscles.

Chris Ellis: But the former third - round pick has been busting his tail this offseason to improve his upper body strength, and is determined to be a bigger part of Buffalo's defensive line rotation in year two.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

These muscles are responsible for providing stability to the whole shoulder complex while supporting all upper body movements, which makes their training crucial for optimal shoulder health and strength — it's best to train them once a week by performing stretches, pendulum movements and inwards and outwards rotations.

With the slight rotation, we can load up the exercise a bit more and work some thoracic rotation / tranverse movement in the upper body.

The rotation engages both the abs and lower back and the row engages the lats, making this a great compound upper body exercise.

Muscle imbalances are represented by excessive deviations in posture — curving of the spine, tilting of the head or pelvis, one - sided rotation of the upper body, or other distortions, some very subtle, others not.

Enjoy this month's balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.

The transverse plane divides the body into upper and lower halves and generally involves rotation of the body.

But on the rotation machine, the hips are locked into place while the upper body twists like a corkscrew.

Backhand supports the rotation and up and down flow of your upper body.