Sentences with phrase «upper body stability»

Try adding in this RMT Club golf exercise which focuses on upper body stability / mobility while keeping the lower body steady.

You can use this upper body stability progression with any upper body exercise to increase core muscle work.

Not exact matches

A way to work on your stability is to balance on a single leg while slowly rotating in and out of your swing with the upper body.

A fun group class that focuses on upper body strength, lower body strength, CORE stability and balance.

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

Improve your coordination, stability and upper body strength with this advanced push - up and medicine ball roll.

Just like running, it won't do anything to develop your upper body and core muscles or improve your posture, stability or balance.

This forgotten gym classic is an amazing tool to accelerate strength and size development in the entire upper body, increase stability and reap bigger gains from your training sessions.

This move strengthens the back body (trapezius, spinal extensors, glutes and upper hamstrings) to improve posterior torso stability from head to hips.

Although it's not a continuous cardio session, given the time it takes to ride the lift back up to the top of a mountain, snowboarding taxes lower - and upper - body muscles and improves control and stability, explains Timothy Miller, MD, director of the endurance medicine program at the Ohio State University Wexner Medical Center, where he specializes in sports medicine and orthopedics.

«A pull - up works the upper body, and is a multi-joint exercise that can increase the stability of the shoulder girdle, pulling strength of the upper body, midline strength and is great for building general strength,» says trainer and business owner, Chris Feather.

The close - grip pull up offers greater stability and reduces the risk of injury, while effectively activating the same major muscle groups of the upper body musculature as the wide - grip variant and providing a greater engagement of the biceps to assist the motion.

To create and maintain scapular stability, you need an upper body training which emphasizes both front and back muscle groups.

Since this muscle group provides stability to the shoulder complex while working hard to support all upper body movements at the same time, it's very important to keep it strong and healthy in order to prevent possible injuries from overuse or acute trauma.

Developing these small muscles will help you achieve better symmetry and improved stability, prevent your shoulders from gowing too forward and give your upper body that sought - after three dimensional look, while weak rear delts can significantly limit your overall progress.

These muscles are responsible for providing stability to the whole shoulder complex while supporting all upper body movements, which makes their training crucial for optimal shoulder health and strength — it's best to train them once a week by performing stretches, pendulum movements and inwards and outwards rotations.

Building stability in the lower body combined with increased mobility in the upper body will allow you to make the same swing every time.

The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning.

Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning.

Handstand push - ups are great for building amazing upper body strength, improving balance and stability and strengthening the core and glutes.

The plank is an isometric exercise that improves core stability, and the push up increases upper body strength.

You can change many different things about chest exercises and upper body exercises to increase your core stability.

It trains grip strength, isometric upper body strength, and proper alignment and stability for carrying heavy loads with the least effort possible.

The stationary handles help provide more stability during your workout while the moving arm handles provide an upper body workout for your arms.

Improved rotary stability enhances the ability of the body to transfer force from lower to upper body in all the above movement patterns, increasing mechanical efficiency and reducing injury risk.

The 1 - Arm Deadstart Snatch Kettlebell Exercise will build incredible upper body pulling strength and core stability.

There are so many different ways to challenge your core stability while lifting weights for your upper body.

The trunk is the link between the lower body and the upper body and the forces are transferred vertically, from the ground up, which requires vertical stability.

A strong core is vital for athletic stability and enables players to transition power from lower body to their upper body and leg swing.

You also hit the often - underworked rhomboids and rear delts for improved posture and upper - body stability.

The One Arm Staggered Stance Row Exercise will build upper body strength along with core stability and balance.

Several studies have directly compared the muscle activity of the trapezius muscle across a range of multi-joint resistance training exercises including the deadlift, horizontal and vertical upper - body pulling, as well as exercises utilising different load types, body posture and stability requirements.

PushX3 is a highly versatile pushup handle exercise device that focuses on strengthening the upper body & core muscles using eccentric and stability forces.

This is sad considering properly performed overhead presses target shoulder muscles as well as improve strength and stability required to execute other upper body exercises such as pullups and bench presses.

While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.»

Lateral Push Ups have been a signature move for the Warrior Mode program because they condition you for full body stability through full activation from the hips to your upper body.

The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power.

This powerful movement will build incredible upper body pulling strength and core stability.

When done correctly, back squats not only increase leg strength, but also improve trunk stability, upper - body strength, athletic performance, and mental fortitude.

There is also, again, the fact that improved muscle coordination improves torso stability and movement efficiency, and a trained upper body will not be subject to the same «flop» that one will often see in fatigued distance runners.

The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability.

Your arms and upper body are being used to stabilize the movement while your feet roll on a stability ball.

Half - Kneeling One Arm Kettlebell Snatch Exercise This powerful movement will build incredible upper body pulling strength and core stability.

Battle Ropes are great for upper body conditioning, core stability, and increasing aerobic capacity.

Each compound exercise engages your core for balance and stability while recruiting both your upper and lower body muscles.

Assessing the effect of surface stability, Norwood et al. (2007) compared the bench press performed with varying degrees of instability (bench, feet on a BOSU ball, the upper body on a Swiss ball, both feet on a BOSU ball and upper body on a Swiss ball).

PushX3 is a patented, uncomplicated, and highly versatile exercise device that focuses on strengthening the upper body, arms, back, and core muscles using eccentric and stability forces to provide unparalleled strengthening results - it combines several different workout tools into one seamless and effective device!

Erector spinae muscle activity is greater when performing lower body compound exercises compared with upper body compound exercises at moderate and high relative loads, regardless of surface stability.

Part 1: Floor Hip Opening — The hips are designed for stability and because they also carry the weight of the upper body, this can translate into tightness.

Interesting features of this model are roomy interior and cargo space, comfortable ride., safety features, and Value pricing Tinted glass Body - color body - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color body - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airbody - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - side reinforcements Front / rear side - curtain airbags