Sentences with phrase «upper body straight»

The key is to hold your upper body straight since it will be pulled to the kettlebell side.

Roman Chair sit ups are a very similar movement with your upper body straight as you «sit up».

Keep your upper body straight, and continue until your body is upright.

Keep your upper body straight with your shoulders back and relaxed, holding dombells of your choice at your sides.

Feet wider than hip width so that you feel your inner thighs kick in and then bend your knees into a squat — keeping upper body straight.

Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you're not looking down).

With your upper body straight, place your hands on the lower back / gluteus with your thumbs facing out and all five fingers evenly placed.

Sink down into the lunge with your upper body straight and strong — avoid leaning over your front leg.

Keeping your pelvis straight and upper body straight (this is not a squat per se, we are not sitting back), lower your body until your thighs are close to or at parallel with the floor.

Not exact matches

He missed his second straight game because of an upper - body injury sustained Thursday against Philadelphia.

But with star Steven Stamkos out for a third straight game with an upper - body injury, the Lightning earned one point for going to OT but relinquished control of the Atlantic Division race to Boston.

The Capitals will miss top - four defenseman Karl Alzner yet again in Game 2 as a lingering upper - body injury keeps him out of his sixth straight game.

... Blackhawks C Artem Anisimov was activated from injured reserve after missing 10 straight games with an upper - body injury.

NOTES: Malkin missed his third - straight game with an upper - body injury.

Stand straight and bend forward with your upper body.

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Finish by holding the upper arm straight in the air so that the body resembles a T shape.

Form a straight line with your torso and legs, then slowly start lowering down but not allowing any body part except the upper back to touch the bench.

Keeping your arm fixed and straight and your abs engaged, rotate your upper body to the left, then back to centre.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

(This is a push exercise) Fit ball rows» Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported by your hand), then lift your hips off the ground until your body forms a straight line from ankles to shoulders.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

Making sure you're not leaning forward with your upper body, slowly lower yourself down until your arms form a 90 - degree angle and your shoulders are mildly stretched, then push yourself upwards until your arms are straight again by engaging the triceps and shoulders.

Although the straight - arm pulldown is a single - joint exercise, it's a pretty effective move that was a favorite of powerlifting bench - press world - record - holder Doug Young, the training advisor of Arnold Schwarzenegger during his early career, who included 6 sets of it in every upper - body workout.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line.

Get back up to the starting position while maintaining tight, straight upper body and front gaze.

every upper body and even arm exercise i did went straight to my traps because i was letting it.

You need to keep your whole body straight throughout the movement which requires good core and upper body strength.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Use the same good form — straight body line, back is actively engaged (not arched), core is tight and keep that upper body alignment — hands are stacked right below your shoulders.

Perform kneeling push ups with alternating straight leg lifts, or simply do kneeling push ups with both knees on the ground to build strength in your upper body.

Your legs should stay straight and your upper body shouldn't move.

Position your upper body so it is straight and perpendicular to the ground.

Move the upper part of your body upwards keeping your arms straight.

Unlock the hips and bend your knees while keeping your upper body as straight as possible.

You should stand up straight to properly work out your core and upper body while using the elliptical.

Using your abs, lift your upper body so that your body forms a straight line from your heels to your hips.

While the shoulder press uses the upper body muscles to press the weight straight up, the lat pulldown uses the upper body muscles to pull a weight down.

Simultaneously lift your arms and upper body along with your lower legs (knees straight) up until they meet above you.

Bend your bottom leg to 90 degrees, and keep your top leg in a straight line with your upper body.

-- Keeping your arms settled and straight, and your abs engaged, you should then rotate your upper body to the left, then back to center, and then to the right, and then back to center.

To tone up your deltoids muscles and upper shoulder muscles, stand up straight and extend your arms to both sides of your body.

Tips: The key to the table push - up is to make sure that your body is in a straight line in the upper position.

Your upper body and your back leg should finish the motion in a straight line leaving you parallel to the floor.