Sentences with phrase «upper body work while»

The strength sets require a lot of grip strength and upper body work while the two exercise finsiher requires full body endurance.

The strength sets require a lot of grip strength and upper body work while the two exercise finsiher...

Not exact matches

A few minutes later, throwing a 20 - pound medicine ball while kneeling (to increase upper - body strength while simulating a jab move), Samuels hears more: «Only time you work is when the photographer shows up!»

A way to work on your stability is to balance on a single leg while slowly rotating in and out of your swing with the upper body.

For runners, taking your interval work onto the rower can save the knees, ankles, and back from pounding while increasing upper - body strength and lung power.

You work both your upper body and lower body while stabilizing with your core.

-- You get a full body workout — Besides the shoulders, arms and upper chest, you work your back abs and legs while pressing.More muscle being worked means more HGH gets released.

These focus on the chest while working the entire upper body as well as the shoulders and triceps, the muscles on the backs of your arms.

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

Since this muscle group provides stability to the shoulder complex while working hard to support all upper body movements at the same time, it's very important to keep it strong and healthy in order to prevent possible injuries from overuse or acute trauma.

Shoulder Press — This provides a great upper body exercise for working your shoulders, triceps and your back when done while standing.

You should stand up straight to properly work out your core and upper body while using the elliptical.

While your legs do all the walking it is great to do some work for your upper body.

The back and forth motion of pushing and pulling the handles while cycling works to tone the upper body muscles much like the leg muscles are toned through cycling.

The strength sets will hit your upper and lower bodies, while the full body conditioning set will work your core, lower body agility, and full body endurance.

Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core — for a beautiful strong figure 8 physique.

Whatever your cardio exercise plan, an elliptical puts it in motion — with multiple ways to work your upper and lower body while minimizing stress on your joints.

This keeps your upper body activated, and moving, while working your legs with the lunges exercise.

If anything most women could spend more time working on their upper - body strength, while guys could focus a more on their lower - body strength (it ain't all about chest and biceps guys).

I am working on defining and hardening my upper body while blasting fat off my lower body to reveal the muscle underneath.

Working out while pregnant can sometimes feel like an uncomfortable chore, but maintaining a strong upper body during pregnancy has many benefits.

When working out with the Max trainer, your lower body trains with a stair - stepping motion, while your upper body tones itself by moving with the arm bars.

Working with a pole tones the upper body, legs, and core, it can add variety to yourplatonic workout, while providing body support at the same time.

Nordic walking uses walking poles to work the upper body while walking.

While it is true there are numerous adaptations that speed workouts develop (including, of course, improving overall swim speed), athletes with a background in strength focused lifting have a lesser need for speed work (and will experience more negative side effects in their upper body workouts).

Budget Tip: If a speedboat trip doesn't fit into your budget plans you will be able to rent a kayak for a fraction of the price and go explore some gorgeous beaches, while at the same time working on your upper body strength.

You can train your upper body by going after the heavy bag with your hands, the lower body by going after the heavy bag with your feet, or you can work on your ground game for when you need to finish someone off while grappling around, or several other areas depending on your strengths and weaknesses.

In this work, Wilke listened to a loop of selected messages left on her answering machine over the course of several years by former and current lovers, relatives, friends while undressing to reveal their names spelled out all over her upper body.