Sentences with phrase «upper chest area»

Incline press is a tremendous exercise for upper chest development, but you probably won't be able to handle as much weight with the incline press as you can with a flat or decline press because the effort is more localized in the upper chest area rather than in the overall pectoral.

Standing upright, hold the barbell at the upper chest area with the hands positioned at shoulder width apart, then push it out horizontally with both hands.

Another great exercise for a well defined chest, especially if you want to add mass to the upper chest area.

Lower it to your upper chest area and strive to drive your feet into the group while you push the bar upwards.

This will especially stimulate the upper chest area.

If you want to activate the upper chest area place the cables in the more upright position, if you want to activate the lower chest area, put them parallel to your waistline.

You can make it a bit more challenging by doing it off a medicine ball or placing the feet on a higher ground to hit the upper chest area.

Chest clips should be positioned mid to upper chest area, near armpits.

Not exact matches

Liposuction removes excess fat to slim and reshape specific areas of the body which include the thighs, hips and buttocks, abdomen and waist, upper arms, back, chest area, chin and neck, and even calves and ankles, according to the American Society of Plastic Surgeons.

Yesterday evening, during a period of overtired frustration at my inability to put him first (I had to drag him along with me to a 1 -1 / 2 hour long meeting), my 18 - month old scratched 3 flesh - deep gashes into my upper lip area, right hand, and chest... yes I trim his nails.

Training in this manner will stimulate both your upper and lower chest areas which are not stimulated enough when only doing the flat bench press.

This will help you establish a better link between your muscles and your mind and you will be able to pinpoint the feeling of this area when you target your upper chest muscles.

Recent studies have shown that as surprising as it may sound, decline is the most effective angle for training the entire chest area, including its upper fibers.

Most people have weaker pectoral muscles in this region when compared to the lower chest area, and you should put your upper chest muscles first when it comes to fixing this.

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises.

Then spend 15 minutes circling the areas you'd normally go to for direct stimulation (nipples, areolae, and clitoris); instead, focus on your inner thighs, hips, abdomen, and upper chest.

The push - up works the chest, anterior deltoid and triceps at the same time, building a high level of strength and flexibility in the whole upper body area.

Bring your elbows outward and the bar to the upper ab area or to the lower chest area.

In addition, since the chest is one of the most stubborn areas for many bodybuilders, the bench press has become the most popular way to make those pesky pecs grow, while reaping strength and size gains in every other muscle in the upper body as well.

Try sinking your chest a bit; as a teacher I often rub my hand on the upper back to help smooth out this area.

And since it activates all three heads of the delts, the shoulder press has a superior ability to help you pack on maximum mass and strength in the entire shoulder area, while also working the traps and upper chest to a certain degree.

When people slouch, they are actually folding over their solar plexus - diaphragm area and that makes them more likely to breathe faster, with the upper chest.

A body fitness routine created especially for the chest area is the easiest way to achieve more defined and stronger muscles in the upper body.

The upper chest has to be the most badass area of ones physique (along with the delts) if adequately trained.

I'm quite lean on upper body with a busty chest but have tendency to deposit fat in my thighs and lower part of belly area.

The upper chest pump is immense and has filled out the area really well.

We know that most brown fat cells are located around the back of your neck and upper chest, so let the water run over these areas.

Below you'll find some of the best arm toning exercises that work your triceps, biceps and other surrounding areas such as shoulders and chest leaving you with sleek, sexy sculpted arms and upper - body.

Those 3 exercises cover upper, middle and lower chest as well as the inner chest (if the crossovers are executed with a focus on the inner chest area).

I know my upper chest has historically been one of my least - developed pectoral areas.

Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

The upper chest can be a tough area to hit.

On the other hand, performing a flat bench pressing movement to the NECK area actually forces your UPPER and INTERIOR, as well as EXTERIOR regions of your chest to pull together like never before in a team effort to REALLY pack on the mass!

They are usually associated with hair follicles and are particularly well developed in certain areas such as the scalp, face, upper back and chest.

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

The focus of this particular form will be on the upper chest and shoulder area, or shoulder girdle.

Tone and strengthen muscle, improving areas like inner and outer thighs, upper arms and chest with the rubber - covered resistance ring.

Bring attention to the right side of the body, particularly the area in the upper, mid and lower chest in order to stretch the accessory muscles of breathing.

An injury to the chest or upper abdominal area can result in a bruised rib.

To really feel the movement working, place your non-working hand right on the upper, middle area of your chest as you do the exercise.

The upper chest / upper pec area just below the collar bones can be one of the toughest areas of the body to fully develop.

As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.

If you are apple shaped, with all your weight being focused in the middle area, opt for a free - flowing Maxi dress preferably fitted on the upper part, at the chest.

The pack includes: · Two long colourful display banners of «Pirates» and «Treasure Island» each decorated with pirate themed pictures · A colourful display border to print out as many times as you need for use on a display board of any size · An A4 word card - great to use when writing · Topic words - great to add to display or use in the writing area · Word and picture flashcards · Pirate posters - pictures of different pirates · Colouring pictures - a collection of pirate themed sheets for children to colour · Phoneme coins - all of the phonemes from the Letters and Sounds scheme on gold coins - great for display or to hide in the sand tray for the children to find the «treasure» · Alphabet coins - lower and upper case letters · Bingo - a pirate themed colourful bingo game to make and play · Skull and cross-bone bunting · Pirate phrases on posters · A pirate profile worksheet - draw your pirate and then decide what characteristics your pirate will have - three different versions of this for differentiation · Songs and rhymes about pirates · Play dough mats - can you make 3 more pieces of treasure, can you give the pirates new hats etc · Colourful treasure to cut out and use on displays, in the sand tray etc · Board game - move around the treasure island answering questions along the way to try and reach the treasure first - two levels of maths questions are provided as well as blank question cards · Two pirate themed wordsearches · «My pirate adventure» worksheet · Wanted posters for the children to fill in · Writing pages - Four A4 pages with pirate borders for the children to use when writing · Design a pirate flag worksheet · Search for the treasure game - collect coins along the way to fill your treasure chest · Cut and stick treasure map · Pirate acrostic poem · Speech bubble worksheets - write what you think the different pirates are saying · Counting cards up to 10 - count the number of pirate ships, telescopes etc · Design a pirate ship worksheet · Describe the treasure worksheet · A worksheet for the children to draw and write what they have spotted through the telescope

«In order to help the dog regulate its body temperature, the core of the dog needed to be addressed, which is the chest and upper abdominal area,» she says.

Airbag deployment has been known to cause injury due to the rapid deployment and most injuries occur in the face, upper limb and chest area, so re-read the sentence before this one about using your airbag in a worth - while situation — however all injuries are classified as minor.