Sentences with phrase «upper end of a rep»
Progression of exercises done in RPT fashion should be done as follows: once you reach the upper end of a rep range, increase the weight by 5 % and work back up.
https://wellnessmama.com/ Not exact matches
No weights or very low weights are on tap but doing 3 sets of 10 reps is providing a lot of mental clarity for me after obliterating my upper body for weeks on end.
Do 3 - 4 sets of 10 reps with this, then if you like you can add in one set of an upper chest exercise at the end.
Then we slowly add in more reps until we are hitting the upper end of the bracket for all sets.