The phrase
"upper forearm" refers to the portion of your arm between your elbow and wrist, closer to the elbow.
Full definition
You can also do hammer curls, as they target
the upper forearms.
The long and the short head converge to form a single muscle which at the lower end is attached to
the upper forearm at the radius bone.
Both heads arise on the scapula and form a single muscle belly attached to
the upper forearm.
The supinator (L. supinare, to lay on back or turn up) is a relatively wide muscle on
the upper forearm.
Then pull the sleeve up till it is firmly in place on
your upper forearm.
1 One figure featured conservative writer William F. Buckley, Jr. accompanied by his own words: «Everyone detected with AIDS should be tattooed in
the upper forearm, to protect common - needle users, and on the buttocks, to prevent the victimization of other homosexuals.»