Recently she has begun cutting herself with razor blades, on
her upper inner thigh where her parents won't see.
I have seen a massive improvement in my legs since about a year ago, however, I just can't see any difference on
my upper inner thigh, and I haven't reached my target legs.
The mid section of my legs has slimmed a little but my hamstrings & quads are getting too big &
the upper inner thigh flab is increasing.
Relax your neck completely as you spiral
your upper inner thighs down to release your lower back (don't squeeze your buns!).
To help with this, and to keep the inner rotation of the thighs, squeeze a yoga block between
your upper inner thighs activating your adductor muscles and often relieving pressure on the low back.
Rotate
your upper inner thighs back and relax your buns.