His shoulder and
upper leg seems to be where most of the pain is.
Not exact matches
The almighty
leg day
seems to scare some people to the point that they only work their
upper body and end up looking like top - heavy triangles.
From strengthening your
upper body and core to your glutes and
legs, push - ups
seem to be the go - to body weight exercise for men and women alike.
Although the dreaded
leg day
seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped
upper musculature on top of a pair of neglected chicken
legs.
The reality is the reason most bodybuilders train one body part a day is because it allows them to train with more volume without overtraining plus keep in mind for the exeption of
legs there is some form of overlap for all
upper body part which teanslates into indirect stimulation and therefore a week of rest before being hit again
seem appropriate.
My
legs seems too old a lot of fat on the
upper part of my
legs.
It may not
seem logical at first glance... but the plain reality is that intense and consistent
leg training really is one of the true «secrets» to a massive, ripped and strong
upper body!
Legroom is a strange term, as far as airlines go, it only
seems to include your
upper leg (thigh)- being bestowed with rather long
legs, I am not quite sure what to do with my whole
leg (s), as there is no space to fold under seats in front (as the bulkhead blocks all that).