Sentences with phrase «upper legs off»

Why it's effective: As you push your buttocks and upper legs off the floor, your chest and shoulders naturally fall into a more open position.

Not exact matches

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

'' Lying leg curls holding upper body up 4 x 10 — 15 superset with 15 — 20 lying leg curls (hold your upper body off the bench so you hold yourself up, squeeze when you curl, then you can feel it all the way to the top of the hamstring where the glute and hamstring definition is.

Your core and hips drive a lot of your movement, but it's also upper body focused — like you need really strong shoulders — but you're also exploding and accelerating off of your legs.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Stabilize your legs while pushing the bar up so that more force is transferred into your upper body, and remember not to lift your buttocks off the bench.

After all, the legs are lifting the upper body; they're not lifting themselves off the ground).

Engage your lower back and lift your upper and lower body smoothly, bringing your legs and arms off the ground.

Engage your lower back, smoothly lifting your upper and lower body, bringing your legs and arms off the ground at the same time.

Continue to lift your shoulder blades off the ground while squeezing your legs into your upper arms and pushing your arms into your legs.

If possible we will do some off feet conditioning, mobility, single leg work, upper body pump and extra core work Game day + 2 to help with the recovery process.

Contract your lower back and butt muscles and raise your upper body and legs off of the floor.

Lift your right leg off the floor and place your hand behind your thigh, pulling your leg back toward your upper body.

Not to mention, it can increase circulation in your upper body, while taking some pressure off your legs (at least for a little while).

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

One frustration of the roll up is when the feet and legs want to fly up off the mat in response to the upper body lift.

Press your feet and legs down into the mat and lift your chest, shoulders, and head off the floor into a small upper backbend.

A woman wears an off - the - shoulder top with a short skirt that reveal bare shoulders, upper chest and bare legs to the mid-thighs.

The kids form a circle on the floor and begin raising their upper bodies off the floor, touching their lower legs with their hands, lying prone again, then repeating the movement, all to the beat from the boom box, for two and a half minutes.