Not exact matches
Still, no matter the comparison, Domino's
upper limit of 4,590
calories for an extra large, hand tossed, feast pizza is nothing to scoff at.
The IOM is cautios and sets an
upper limit of 35 % of
calories from protein but says the science isn't definitive on adverse effects from high protein consumption.
I have no problem getting 1.6 grams of omegas in general by eating fruits and vegetables exclusively in 3,000 plus
calories daily but I'd like to know what the optimal ratio is because it wouldn't be hard to add in some flax or some other nuts or seeds to increase either omega 3 or 6, but I've also heard that there's an
upper limit to omega 3 and there's just that basic idea of the ratio that seems to have a good amount of research backing it so I want to get it right.
Around 35 % of total
calorie intake is probably the
upper limit.
In my experience, 2,000
calories / day is about the
upper limits of what females need to lose weight.