Sentences with phrase «upper outer arms»

Press your palms firmly into the wall and roll your upper outer arms down toward the floor, widening your upper back.

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

Firm your upper outer arms in; relax all four sides of your neck.

Not exact matches

Getty ImagesOrtho Evra, approved by the FDA in 2001, is a beige patch about the size of a matchbook that you attach to the skin of your outer arm, upper torso (but not on your breasts), abdomen, or buttock, and forget about for a week.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

The outer side of the upper arm should touch the inner side of the thigh.

As you firm the outer upper arms inward, press the wrists actively into the floor.

He should press his hands against your outer upper arms, just above the shoulder, and lift the outer arms toward the elbows.

Tone and strengthen muscle, improving areas like inner and outer thighs, upper arms and chest with the rubber - covered resistance ring.

Spread your shoulder blades apart, rolling your outer upper arms towards the floor to stabilize your shoulder girdle (e).

Maintaining contact between your left upper arm and your right outer thigh, lean even more to the right until you can place your right hand on the floor.

The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.

Use movements similar to those you used in Parsva Bakasana to maximize your twist and make good contact between your left upper arm and right outer thigh.

To get even more height in your pelvis and begin to open your chest, roll your upper arms outward, tuck your outer shoulders in toward your midline, and come up onto the top of your shoulders, just as you would for Sarvangasana (Shoulderstand).

The unique convex outer surface and highly versatile design increases the complexity and difficulty of performing push - ups by requiring the body to react to eccentric forces to keep the body balanced, and focuses on strengthening the upper body, arms, back, and core to provide unparalleled strengthening results.

Place your left upper arm across your right thigh and slide your left outer armpit down the outside of the thigh.

Always re-firm the outer upper arms.

The upper and lower control arms (https://www.yourmechanic.com/services/control-arm-assembly-replacement), ball joints (https://www.yourmechanic.com/services/ball-joint-front-replacement), inner and outer tie rods (https://www.yourmechanic.com/services/tie-rod-end-replacement)...

The upper and lower control arms, ball joints, inner and outer tie rods may be worn out...