Sentences with phrase «upper pec area»

This is critical because the angle of your arms in this track will throw the vast majority of the tension directly onto your upper pec area.

The upper chest / upper pec area just below the collar bones can be one of the toughest areas of the body to fully develop.

Not exact matches

In other words, you'll have to make sure to concentrate on all areas equally, with the upper pecs being the exception.

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises.

In addition, since the chest is one of the most stubborn areas for many bodybuilders, the bench press has become the most popular way to make those pesky pecs grow, while reaping strength and size gains in every other muscle in the upper body as well.

Incline bench tears up the upper pecs and provides great definition along the collarbone.Decline bench rounds out the lower areas of the pecs, tightening up the lower curve of the pectoralis muscle.

yea i was thinking a lot about that, in 2 weeks i will ramp up on barbell bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my pec up, btw i will post on my Facebook soon as i get 90s for 50 or if i can figure how to upload to u tube, il say this though for some reason i notice others on here have been making progress on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to inclines and anyway I'm trying to build the upper area anyway.

You should feel a sharp burning sensation in your upper - midle pec area right on the cleavage between the two pecs.