Sentences with phrase «upper side leg»

Figure 2 (d) adducts (draws toward the midline) the upper side leg, thus opposing the action of the piriformis for abducting the femur.

Not exact matches

A virtuoso display from the Belgian midfielder gave the Bundesliga side the upper hand in its Europa League first leg against Inter Milan.

Take breaks, and try to find time to rest lying on your side while supporting your upper leg and abdomen with pillows.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

To make this exercise more difficult, lift your upper leg, forming a star, while you are in side plank, and hold for longer, like 4 to 5 seconds.

Keeping your legs stationary, engage your core to rotate your upper body from side to side.

Keep your toes pointed and your upper body on the mat as you bring both legs down to one side.

Kneeling side leg kicks challenge your core to keep you from falling forward in addition to working the upper body, glutes, and legs.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

Engage your lower back and lift your legs and upper body at the same time, drawing your elbows in to your sides.

Keeping your hips open and right leg turned out slightly, move your body from side to side so that the roller is moving from your hips and upper leg all the way down to your knee.

Pro tip: your IT band plays a huge role in a lot of your body's movements, running from your core all the way down the outer side of your upper leg (next to your quads).

The goal is to get into a bridge where both sides look symmetrical, meaning the arch that your legs are forming look very similar to the other half that your upper body forms.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

My ankles feel like they are being squeezed my upper legs pain me I feel like there is somebody squeezing the side of my head.

Move through lunges, air plunges and side jumps to activate the legs, core, and upper body all while getting your heart rate up.

Location: This type of pain usually shows up in the upper or outer buttock area and can resonate down on the side of the leg.

(1) Lunge with your left leg out at a 45 - degree angle, then (2) lower your upper leg and twist the left side of your torso forward.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Wearing lower leg weights, lie on your left side, laying your head on your upper arm, and place your correct hand on the floor before your trunk for bolster.

Exhaling again, from the groin, let you upper body forward over your right leg and then place your fingertips on both sides of the right foot, to the ground.

Classic long leg medium width fitting boots, the Jorgie women's suede boots by Gabor feature side zips and upper side gussets for personalised fitting.

* This cozy ankle boot is perfect for cold days - pair it with some leggings and a bomber jacket for a super cute look * Waterproof leather, kid suede and faux fur upper * Tie closure with extra side zip * Contoured memory foam footbed for comfort * All - Terra Tractionâ «cents rubber sole

We all have two legs — mine are slender — supporting a torso; two arms sprout on either side of a bodily cabinet, which contains the guts and bladder in the lower compartment and the heaving lungs and heart in the upper section.

Although the long whiskers above the upper lips on each side of the nostrils are the ones we commonly think of as whiskers, cats also have whiskers above the eyebrows, way back on the cheeks, and shorter ones on the backs of the front legs.

Airedale ears, legs, head, and underbelly are tan while the back and upper sides are either black or black mixed with gray and white.

Most Airedales Terriers have a specific coat combination: the majority of the dog is tan (ears, legs, head, underbelly, and occasionally the shoulders) and the back and upper sides are either black or grizzled (black mixed with gray and white).