Sentences with phrase «upper side of your body»

Not exact matches

He improved the coordination of his upper and lower body during his motion, slotted his arm at a three - quarters angle and shifted to the extreme first base side of the rubber, which allows him to run his fastball in on lefties while driving his hard, 90 - plus sinker in on the hands of righties.

Adding Pilates to their repertoire can help runners and cyclists restore flexibility of the lower and upper body and strengthen the sides of the hips and core to help the knees be more stable.

Try soothing your baby in your carrier by making 180 degree rotating turns of your upper body while keeping your feet stationary (i.e. you will be rotating side to side at your waist).

Support your baby's neck and the lower back of his head in your hand, with your forearm supporting his upper body against your side.

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

While the upper part of the body is grayish - brown with an iridescent sheen, the abdominal side stands out with its yellowish - white colouration.

It is also characterised with upper body side covered in alternating regions of dark grey brown and medium brown.

Regional pain syndrome is a chronic and highly debilitating condition that typically develops after a minor trauma, to the hand for example, and then spreads to other areas, such as the whole upper limb and sometimes even to the other side of the body.

Now pull the weight down so that your upper arm and elbow are locked into the side of your body.

Your forearm should be the only part of your body moving with this exercise — make sure you keep the upper arm steady against your side.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

As it is with many other body parts, the lower portion is equally important as the upper portion, and if this gets neglected so that one of the sides grows stronger while the other remains weak and stiff, guess what happens.

The primary benefit of side laterals is building upper body width and we bet you've never heard of someone who's built themselves a physique that's too wide.

But the truth is that dips aren't only great for hitting your stubborn pecs — in fact, they are one of the best exercises for building up the entire front side of your upper body.

The rear delts are involved in lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

Keep your upper body straight with your shoulders back and relaxed, holding dombells of your choice at your sides.

Despite the potential for serious complications inherent to biologics, the side effects of Stelara generally include little more than upper respiratory tract infections (such as the common cold), fatigue, and minor body aches.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Mod: Come down to your forearms to alleviate the pressure off your wrists or elevate your upper body to the side of the couch or wall

No one has ever complained of looking «too wide» and since creating upper body width is the main thing side laterals help to achieve, you should try incorporating some variety of the exercise in every shoulder workout.

Make sure the workouts target all major muscles of the upper body, lower body, and the core, and from all muscles sides (front and the back) to prevent imbalance.

Pro tip: your IT band plays a huge role in a lot of your body's movements, running from your core all the way down the outer side of your upper leg (next to your quads).

Muscle imbalances are represented by excessive deviations in posture — curving of the spine, tilting of the head or pelvis, one - sided rotation of the upper body, or other distortions, some very subtle, others not.

To tone up your deltoids muscles and upper shoulder muscles, stand up straight and extend your arms to both sides of your body.

Not only will your lower body have to generate a lot of force quicker than in the swing or clean drills, but your upper body will have to dynamically stabilize the Steel Club in the Side Angled position at the apex of the movement.

Holding Ugi in front of you take a big step to the side while simultaneously bending torso and bringing upper body down low as if ducking under something.

Bring attention to the right side of the body, particularly the area in the upper, mid and lower chest in order to stretch the accessory muscles of breathing.

Due to the more upright upper body posture, the Front Squat focusses strongly on the muscles on the anterior side of the thighs, the quads or quadriceps (the quadriceps consists of a group of four muscles, the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus femoris).

What to Know: Similar to Warrior I, Warrior II offers just a slight variation, with your upper body rotated to the side instead of facing forward.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

While it is true there are numerous adaptations that speed workouts develop (including, of course, improving overall swim speed), athletes with a background in strength focused lifting have a lesser need for speed work (and will experience more negative side effects in their upper body workouts).

Exhaling again, from the groin, let you upper body forward over your right leg and then place your fingertips on both sides of the right foot, to the ground.

Side body: internal and external obliques — muscles that run down along your sides, from your ribs to your upper hips; and quadratus laborum — flank muscles along the sides of the abdomen

And wear the coat with one side off shoulder to enhance the collar bones and use it to slide some of the coat weight off the upper part of the body.

The side feature line splits the upper body from the top of the grille across the entire length of the vehicle to the slanted «boat tail» rear.

12 Side profile of the upper body is a rigorously straight line, chopping off the form in an uncompromising manner and dynamically evoking some racing Porsche coupes of the 1950s.

The long, bright spear on the side of the body wraps around the tail and dips toward the upper corner of the radiator grille, a mark of Pininfarina's design mastery.

(569 N • m) of torque • SRT performance: 0 - 60 mph in the low five - second range, 0 -100-0 in under 17 seconds, 60 - 0 mph in approximately 110 feet • Benchmark braking • World - class ride and handling characteristics across a dynamic range • Functional, performance - oriented exterior design and race - inspired interior appointments • Benchmark performance at the best price PRODUCT CHRONOLOGY 2008 MODEL YEAR EXTERIOR • New color: Steel Blue Metallic Clear Coat INTERIOR • Available Side - curtain Air Bags • Available SIRIUS BackSeat TV ™ • Available SRT - engineered KICKER ® premium surround sound system • New instrument panel cluster • New center console • SRT - exclusive Reconfigurable Display (RCD) • LED lighting in the front cup holders and front - and rear - door map pockets • Dark Slate Gray interior color • Agate - color accent stitching • Carbon - fiber - like pattern door handles and carbon - fiber - like leather - trim steering wheel POWERTRAIN / CHASSIS • New optional 20 - inch aluminum wheel PACKAGES • Super Bee Special Edition — with Surf Blue Pearl Coat 2007 MODEL YEAR EXTERIOR • New color: TorRed INTERIOR • Optional Rear Seat Video system, including KICKER ® Mobile Surround Sound PACKAGES • Super Bee Special Edition — with Detonator Yellow exterior color • SRT Track Experience — Standard 2006 MODEL YEAR New high - performance version of the Dodge Charger with new 6.1 - liter HEMI ® engine EXTERIOR • Colors: Brilliant Black, Bright Silver, Inferno Red • New front fascia with integrated brake duct inlets • Insert in rear fascia • New rear spoiler • Body - color mirrors and door handles (carryover base car) • «SRT8» exterior badge (deck lid) • Mesh grille insert with «SRT» badge • Brake duct system in front belly pan • 16 mm clearance rear fascia to exhaust tips • New hood with scoop, bezel and underhood duct • New hood silencer pad INTERIOR • Colors: Dark Slate / Light Slate Gray • Sport front seats with matching trim on rear seats • Red accent stitching • Carbon fiber leather on steering wheel upper • Satin finish steering wheel spokes (from 300C) • Satin Silver shift bezel and lock knobs (from 300C) • «SRT8» badge below right - hand air conditioning outlet duct • Satin Silver color for center stack bezel POWERTRAIN • 6.1 - liter HEMI ® engine (425 horsepower / 420 lb. - ft.)

The most peculiar features are the replacement of the front side gills with a set of LED - illuminated fins and optional contrasting colour for the car's upper body section.

In each test, the Dart's safety belt and front and side curtain airbags appeared to adequately protect the dummy's head and upper body, and measures from the dummy showed little risk of head and chest injuries.

How can you not see the real throttle under the hood, if not taking into account the body first, coming with a lot of visual changes, carried out on the rear diffuser with the side splitters, chin spoiler, lower grille, rear spoiler, or the upper grille incorporating the lighting.

Interesting features of this model are roomy interior and cargo space, comfortable ride., safety features, and Value pricing Tinted glass Body - color body - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color body - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airbody - side moldings Body - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color heated pwr mirrors Body - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color door handles Body - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - color bumpers Speed - sensitive variable intermittent windshield wipers Pwr door locks Seatback pockets Remote keyless entry system w / alarm Front bucket seats w / active head restraints Air conditioning w / cabin air filter Locking glovebox Rear coat hanger Dual tier console w / fixed armrest, storage, (2) cupholders Cruise control Map pockets Warnings - inc: oil pressure, battery, door ajar, trunk open, brake, check engine Instrumentation - inc: tachometer, coolant temp, trip odometer, digital clock Full floor carpeting Assist grips Pwr windows w / driver auto up / down, pinch protection, lockout Remote fuel / hood release Cloth door trim Rear center armrest w / (2) cupholders Tilt steering wheel Door sill scuff plates Rear window defroster Center console mounted 12 - volt pwr outlet Cloth seating surfaces In - glass antenna Tire pressure monitoring system (TPMS) Lighting - inc: dome, ignition, glovebox, map Rear 60/40 split-fold seats w / outboard headrests Independent multi-link rear suspension w / gas shocks P215 / 60VR16 all - season tires Compact spare tire Independent double - wishbone front suspension w / gas shocks 2.4 L DOHC CVVT 16 - valve I4 engine Shift interlock system Traction control system (TCS) w / electronic stability control (ESC) 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist 16 x 6.5 steel wheels w / covers Pwr rack & pinion steering w / engine - speed - sensing Front wheel drive Front / rear stabilizer bars 4 - wheel disc brakes 4 - speed automatic transmission w / OD, Shiftronic City 21 / hwy 30 (2.4 L engine / 4 - speed auto trans) Lower / upper anchors & tethers for children (LATCH) system 3 - point seatbelts for all seating positions Shift interlock system Driver / front passenger advanced airbags Emergency internal trunk release Driver / front passenger seat - mounted side - impact airbags Traction control system (TCS) w / electronic stability control (ESC) Energy - absorbing steering column 4 - wheel anti-lock brakes (ABS) w / electronic brake force distribution (EBD), brake assist Front seat belt pretensioners & force limiters Hood buckling creases & safety stops Front / rear crumple zones Body - side reinforcements Front / rear side - curtain airBody - side reinforcements Front / rear side - curtain airbags

5 - inch high - resolution TFT colour display, Coolant temperature gauge, External temperature gauge, Front and rear park assist, Oil temperature gauge, On board computer, Porsche Communication Management (PCM) including DVD navigation, Power steering plus, Remote tailgate / fuel filler releases, Service interval indicator, Sports button in centre console, 2 speed front wipers + intermittent wipe, Auto dimming interior + exterior mirrors, Automatic headlights, Body colour door handles, Colour coded bumpers, Day running lights, Electric windows + anti trap protection + one touch open / close drivers side, Electrically adjustable and heated door mirrors, Front fog lights, Grey tint in upper edge of windscreen, Heated rear windscreen, Heated washer jets, Integral rear antenna, Intermittent rear wash / wipe, Painted side air intakes, Painted tailgate strips with platinum silver, Platinum silver roof spoiler separation edge, Power foldback door mirrors, Privacy glass, Rain sensor, Stainless steel door entry guards, 5 12V sockets, 60 / 40 asymmetric split folding rear seats, Active carbon filter, Adjustable headrests (except centre rear), Air quality sensor, Automatic air recirculate, Delay courtesy light function, Door safety lights - front and rear, Engine Compartment Light, Fabric roof lining, Floor mats, Footwell courtesy lights front and rear, Front and rear cupholders x 2, Front and rear door entry lights, Front centre armrest, Front reading lights, Front seatback pockets, Ignition Lock illumination, Illuminated air conditioned glovebox, Illuminated ashtray, Illuminated centre console storage, Illuminated driver / passenger vanity mirrors, Illumination of luggage compartment, Isofix system on outer rear seats, Leather door armrests + grab handles on centre console, Manual height / reach adjust steering wheel, Passenger under seat storage tray, Pollen filter, Porsche crest embossed in front and rear headrests, Rear centre armrest with storage compartment, Rear reading lights, Retractable Loadspace Cover, Retractable luggage net, Roof mounted sunglasses holder, Stainless steel pedals, Steering wheel gearshift paddles, Storage bins on all doors, Storage compartments in cargo area side walls, 3 point front / outer rear seatbelts + pre-tensioners + force limiters on front seats,Anti - lock Brake System + ABD,Anti - slip regulation, Curtain airbags, Electronic Damper Control, Electronic parking brake, Front seat belts warning, Front side airbags, Full size driver and passenger airbags, Height adjustable front seatbelts, Hill hold control, Passenger airbag deactivation system, PTM (Porsche Traction Management), Alarm system + interior ultrasonic protection + inclination sensor, Electronic transponder immobiliser, Preparation for vehicle tracking, Remote central locking, Two stage locking, 100 litre fuel tank, Diesel particulate filter, Porsche stability management (PSM), Integrated cluster with black bezels, Trim strip in silver, Wheel centres with full colour Porsche crest

• Body structure weight - optimised and crash - optimised; standard safety features including front and side airbags, side curtain airbags, 3 - point automatic seat belts on all seats, with belt tensioners and belt force limiters at front, ISOFIX children's seat mounting at rear, Run Flat Indicator and partially active engine compartment lid to optimise pedestrian protection; vehicle weight lower than in predecessor models and competitors in the segment in virtually all variants of the new MINI despite extended range of fittings; increased acoustic and vibrational comfort: optimised aerodynamic properties as appropriate to each specific model including active cooling air flaps, underbody trim panel and air ducting elements in the upper section of the C columns; best aerodynamic figures within the competitive environment: Cd value reduced to 0.28 (MINI Cooper, MINI Cooper D).

• Body structure weight - optimised and crash - optimised; standard safety features including front and side airbags, side curtain airbags, 3 - point automatic seat belts on all seats, with belt tensioners and belt force limiters at front, ISOFIX children's seat mounting at rear, Run Flat Indicator and partially active engine compartment lid to optimise pedestrian protection; vehicle weight lower than in predecessor models and competitors in the segment in virtually all variants of the new MINI despite extended range of fittings; increased acoustic and vibrational comfort: optimised aerodynamic properties as appropriate to each specific model including active cooling air flaps, underbody trim panel and air ducting elements in the upper section of the C columns; best aerodynamic figures within the competitive environment: Cd value reduced to 0.28 or 0.31 (MINI Cooper S).

7» colour screen, Brake pad wear indicator warning light, Coolant temperature gauge, External temperature gauge, Front and rear park assist, Instrument cluster with high - resolution 4.8 - inch TFT colour display, Oil temperature gauge, On board computer, Power tailgate, Service interval indicator, Sports button in centre console, Auxiliary input socket, 2 speed front wipers + intermittent wipe, Automatic headlights, Body colour door handles, Colour coded bumpers, Electric windows + anti trap protection + one touch open / close drivers side, Electrically adjustable and heated door mirrors, Front fog lights, Grey tint in upper edge of windscreen, Heated rear window with automatic switch off, Heated washer jets, Integral rear antenna, Intermittent rear wash / wipe, Power foldback door mirrors, Rain sensor, Rear tailgate spoiler, Tailgate illumination and safety lights, 40/20/40 split folding rear seat, 5 12V sockets, Active carbon filter, Adjustable headrests (except centre rear), Air quality sensor, Automatic air recirculate, Delay courtesy light function, Door safety lights - front and rear, Drivers underseat storage, Footwell courtesy lights front and rear, Front and rear cupholders x 2, Front and rear door entry lights, Front centre armrest, Front reading lights, Front seatback pockets, Height / reach adjustable steering column, Ignition Lock illumination, Illuminated ashtray, Illuminated centre console storage, Illuminated driver / passenger vanity mirrors, Illumination of luggage compartment, Isofix system on outer rear seats, Passenger under seat storage tray, Pollen filter, Rear centre armrest with storage compartment, Rear reading lights, Retractable Loadspace Cover, Retractable luggage net, Roof mounted sunglasses holder, Stainless steel pedals, Storage bins on all doors, Storage compartments in cargo area side walls, 3 point front / outer rear seatbelts + pre-tensioners + force limiters on front seats, ABS+ABD, ASR, Curtain airbags, EDC, Electronic parking brake, ESP, Front seat belts warning, Front side airbags, Full size driver and passenger airbags, Height adjustable front seatbelts, Hill hold control, Passenger airbag deactivation system, PTM (Porsche Traction Management), Silver anodised brake calipers, Tyre pressure monitoring system, Alarm system + interior ultrasonic protection + inclination sensor, Electronic transponder immobiliser, Remote central locking, Diesel particulate filter, Porsche stability management (PSM), Integrated cluster with black b

The B - pillar is a perfect case in point: the body components which have to absorb high forces and transfer these into the body structure in the event of a side impact consist of sheet - metal shells and an extensive reinforcement which reaches as far as the upper edge of the belt deflector.

The exterior comes with all - black body paint along with contrasting black chrome trim on the upper part of the grille frame, side air vents, boot and the iconic Maserati badging on the C - pillars.