Sentences with phrase «upper spine position»

(This ensures that you maintain a good upper spine position throughout the lift)

Not exact matches

Moreover, if the baby is in an optimal babywearing position — baby worn on the front, heart - to - heart, close enough to kiss, with his legs outside the carrier — they are also motivated to look around and engage with the world around them, which will also develop their head, neck, and upper spine strength.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Increasing your ability to hold loads overhead properly and with full elbow and wrist stabilization will allow you to set your spine, upper back, and pelvis in the correct position to squat in a vertical fashion.

In upper crossed syndrome, tightness in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2).