Sentences with phrase «upper thigh resting»

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Not exact matches

The shoulder belt should cross the chest, resting snugly on the shoulder, and the lap belt should rest low across the upper thighs.

Holding your upper arm close to your body, rest your baby's head in the crook of your elbow, support his back with your forearm, and cup his bottom or upper thigh with your hand.

I just sat cross legged and their upper backs rested on my thighs.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

After rolling the front of your quad, your upper thigh should be resting on the foam roller.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Make sure that only your legs and hips are lifted and your entire upper body rests on the floor and keep your upper thighs and knees together.

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

During concentration curls, the upper arm is rested against the inner thigh to prevent momentum being used to curl the dumbbell, which forces the biceps to work overtime to complete a full range of motion.

Lean forwards, rest your left upper arm on the inside of your thigh and let the weight hang straight down from your shoulder.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Let your abdomen rest on your upper thighs.

Use a split stance position and rest your upper body on your thigh.

The front of your thighs will be resting on the floor with your shins parallel to your upper body.

Now rest the handle of the dumbell on one of your thighs, kick that leg up, throwing the dumbell up to your upper chest.

Hi Rachel... I am 4 ’11 and weigh 100 pounds but I just want to be more slim and toned in my butt an thighs and no matter how much I run, speed walk, intervals, cut calories... I'm a vegetarian I only drink water my upper thigh and buttocks will just not slim and get tight like the rest of my.

The lap belt should rest across the upper thighs, and the shoulder belt should fit snugly across the center of the shoulder.