Sentences with phrase «upper thighs toward»

Hug your inner upper thighs toward each other to stabilize your pelvis.

Not exact matches

Wrap both hands around your baby's upper thigh, and stroke down toward the ankle and back up to the hip.

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

«There were multiple incidents of unwelcome physical conduct toward one complainant, wherein you put your hand on her leg, she removed your hand, and you then put your hand between her upper thighs, putting your hand as far up between her legs as you could go,» wrote Speaker Sheldon Silver in the ethics panel's findings.

Pressing your thigh toward your torso, slide your left upper arm and shoulder as far as you can underneath the back of the left thigh just above the knee.

Lift your right leg off the floor and place your hand behind your thigh, pulling your leg back toward your upper body.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

Turn the upper thighs in slightly, and actively press the heels toward the ceiling (straightening the knees if you bent them to come up).

Press your tailbone toward your pubis and turn the upper thighs inward slightly.

So in Downward dog, for example, we would avoid pulling the chest toward the thighs and instead focus on breathing into the upper back AS IF you were trying to inflate your thoracic curve and make it more pronounced.

Lower your body toward the ground until your right upper thigh is parallel to the floor and your right knee forms about a 90 - degree angle.

As you extend your hips back and up, move your shoulder blades in toward your chest and push your chest toward your thighs — actions that will help to open your upper back and shoulders.

At the same time, roll the backs of your upper thighs away from each other and press your inner thighs back toward the wall.

Otherwise, bring your hands to your front thigh, and move your buttocks and upper body back toward the wall.

Extend your upper body toward the front thigh, lowering your right shoulder to the inside of your right knee.