Sentences with phrase «upper torso off»

Inhale and lift your upper torso off the floor by pulling your heels away from your buttocks, but keep your thighs on the floor.

Begin to lift your upper torso off the ground and gaze upside down behind you.

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

The included support pillow lifts baby's upper torso off the ground a bit for tummy time.

Not exact matches

This nerve descends from the upper part of the torso and forks off to make contact with the diaphragm on both sides.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

Use your shoulders and triceps to move your upper torso up off the ground, while keeping your lower abs tight.

Don't let your torso sway backward — doing so takes effort off the lats and shifts it to the upper back.

Don't let your torso sway backward during the exercise — doing so takes effort off the lats and shifts it to the upper back.

Do not allow the shoulder blade to come off the floor as this signals compensatory motion from the upper torso / thoracic spine.