Sentences with phrase «upper trapezius»
The phrase "upper trapezius" refers to a specific muscle in the neck and upper back region. It is part of a larger muscle known as the trapezius muscle, which helps move and support the head, neck, and shoulders. The "upper trapezius" specifically refers to the top portion of this muscle. Full definition
They report superior upper trapezius muscle activity during the bent - over row compared with the cable seated row.
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It appears that the middle and upper trapezius display superior muscle activity during the bent over row, while middle trapezius muscle activity seems not to be affected by stability at the hand or seated row technique.
They found that each successive increase of 10 % relative load produced significantly greater upper trapezius muscle activity.
«Place an ice pack on the back of the neck or upper trapezius area for 20 to 30 minutes, preferably in the evening, when insulin sensitivity is lowest.
Correct Your Neck «If you're working at a desk job, at some point in your career, you're going to have issues with upper trapezius tightness,» says Brian Kelly, a physical therapist at Pivot Physical Therapy in Washington, DC.
Comparing the effect of grip technique, Beggs et al. (2011) investigated the use of either the double overhand or over-under grip technique on upper trapezius muscle activity and found no difference between conditions at either 60 or 80 % of 1RM.
It appears that relative load and shoulder abduction (coronal plane) affect upper trapezius muscle activity, while load - type appears to have no affect.
Escamilla et al. (2002) found that the peak upper trapezius muscle activity was displayed at a knee flexion angle between 60 — 31 degrees (mid lift), while the minimum muscle activity was displayed when the knee was between 61 — 90 degrees (lift off).
Targeting my left upper trapezius and levator scapulae with self myofascial release using a lacrosse ball.
During horizontal pulling, middle and upper trapezius display superior muscle activity during the bent over row, while middle trapezius muscle activity seems to be unaffected by stability at the hand or seated row technique.
With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).
First, stretch your upper trapezius muscles — the muscles between your shoulders and neck that you most commonly associate with someone rubbing your shoulders.
Focus on the posterior part of the shoulders and upper trapezius.
Muscles used: Back (latissimus dorsi), rhomboids and upper trapezius), shoulders (posterior deltoid) and front of arms (biceps)
These also work the upper trapezius muscle.
These three regions create a mechanical linkage that is dependent upon one another for proper shoulder motion that is controlled by the upper trapezius, lower trapezius and serratus anterior.
They target the upper trapezius muscle which is responsible for holding your posture upright.
Upward or upright cable rows are a good exercise for the upper trapezius and rear deltoids.
In UCS, tightness of the upper trapezius and levator scapula on the dorsal side crosses with tightness of the pectoralis major and minor.
When you strenghten your upper trapezius, your neck and shoulder blade will be more stable.
When comparing both vertical and horizontal pulling exercises, upper trapezius muscle activity is greater upright rowing movements, while middle trapezius muscle activity seems to be higher during horizontal rowing movements, such as the bent - over row.
The upper trapezius appears to produce its greatest muscle activity during exercises that involve holding a heavy load in the hands while standing and / or include elevation of the scapula such as heavy deadlifts, bent - over rows and upright rows.
Elliot et al. (2007) investigated the regional cross-sectional area of the upper trapezius and found that the CSA increased with successively lower fibers between the third and seventh cervical vertabrae.
Comparing the effect of deadlift type, Escamilla et al. (2002) compared the middle and upper trapezius muscle activity when performing different deadlift techniques, namely the conventional and sumo deadlift.
Comparing the upper trapezius muscle activity during the three phases, greater muscle activity was displayed at the top of the deadlift (0 — 31 degrees) and middle portion (60 — 31 degrees) compared to the start of the lift (90 — 61 degrees), however no difference between the middle and top phases were found.
Comparing the effect of compound pulling exercises, Handa et al. (2005) investigated the upper trapezius mean muscle activity during a number of exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.
They report no difference in either middle or upper trapezius muscle activity when comparing the sumo and conventional deadlift, with or without a belt.
Comparing the phase of lift, Carb et al. (2014) investigated the muscle activity of the upper trapezius during conventional deadlifts performed with a 1RM load, and further compared the muscle activity at the moment of lift - off and as the bar passed the knees.
During isolation exercises, the upper trapezius muscle is highly active during arm elevation and retraction exercises.
In contrast, Moseley et al. (1992) found that the upper trapezius displayed its maximum muscle activity during prone rowing (112 % of MVC) when using loads equal to 10RM.
When comparing the effect of load on trapezius muscle activity, Naddeo et al. (2008) compared the upper trapezius muscle activity during a seated isometric shrug exercise with relative loads between 10 — 80 % of MVC.
The upper trapezius muscle is highly activity during arm elevation and retraction exercises.
However, upper trapezius muscle activity during the eccentric portion was superior during the 200 % compared to all conditions, as well as superior muscle activity during the 100 % condition compared with the 50 % condition.
They reported superior muscle activity of the upper trapezius when performing deadlifts with 80 % of 1RM compared with 60 % of 1RM.
During isolation and rehabilitation exercises, the upper trapezius muscle is highly activity during arm elevation and retraction exercises.
It appears that upper trapezius muscle activity is greater at knee passage than at the moment of lift - off (97 vs. 88 %) however it is unclear whether this was statistically significant.
They reported that upper trapezius displayed its maximal muscle activity during the upright row (83 ± 19 %) followed by the bent over row (78 ± 21 %).
It appears that upper and middle trapezius muscle activity is affected by phase of lift whereby the upper trapezius displays superior activity during the later stages while the middle trapezius displays superior activity during the earlier.
There, it appears the upper trapezius muscle it highly active during elevation of the shoulder, and retraction to the scapula including rowing and horizontal abduction.
They found that the upper trapezius displays its maximum muscle activity during the shoulder shrug (119 % MVC), followed by the prone reverse fly at 135 degrees of shoulder abduction with external rotation (79 % of MVC), and the «full can» exercise above 120 degrees flexion (79 % of MVC).
They report that upper trapezius muscle activity was no different during the concentric portion between grip widths equalling 50, 100 and 200 % of shoulder width.
Therefore, it appears that the upper trapezius muscle activity it maximised when the trunk is flexed slightly forward during minimal knee bend.
They reported that upper trapezius muscle activity ranged between 44 — 129 % of MVC at lift - off and 81 — 129 % at knee passage.
Both middle and upper trapezius muscle activity are maximised by using a pronated forearm position in the pull up.
It appears that upper trapezius muscle activity is greater upright rowing movements, while middle trapezius muscle activity seems to be higher during horizontal rowing movements, such as the bent - over row.
Therefore, the data appears to indicate that the upper trapezius muscle activity is greater with increasing external load.
The general functions of the upper trapezius is scapular upward rotation and elevation.
In upper crossed syndrome, exaggerated lordosis of the cervical spine caused by a shortening of the upper trapezius, levator scapulae, sternocleidomastoid and scalenes can compress the room available in the neck that the larynx requires in order to tilt freely.
As a result, the upright row recruits many muscles in addition to the shoulders: the upper trapezius, biceps, and forearms.